Biotin Supplements Health – Happy Hair & Nails That Shine?

Better Living With Biotin Supplements

Biotin has been called the freeway of vitamins and recently has been garnering more attention as a supplement for hairs, nails and skin. It is the road all of the nutrients in the body have to travel in order to get absorbed into fuel and energy for the purpose of cell reproduction, health, and vitality.

What this means for you is that if you have enough Biotin in your diet, you can achieve stunning results both in health and beauty. Sometimes it is an overlooked supplement, mainly because it is involved in so many life processes. It is one of those “knowledge of many but masters of none” conundrums.

However, it is exactly because it is so important in so many different body functions that you should be concerned whether or not you are getting enough of this valuable supplement into your diet.

Do You Know Biotin?

Such a funny name, but really you may already be familiar with Biotin, as it is part of a B vitamin complex, also referred to as Vitamin H.

The word Biotin is related to the word ‘Biotos’ in Greek because it references life, perseverance, and pushing through adversity to gain happiness. This is what Biotin does for us. It creates a healthy channel for us to process bodily fuel.

These types of complex B vitamins help to maintain a healthy nervous system, as well as strengthen your skin, eyes, liver, hair and nails.

Including Biotin supplementation into your daily routine increases your body’s ability to express gene coding, which plays an important role in the creation of human enzyme systems and the producing of white blood cells.

How Much Biotin Do You Need?

If you take B-complex vitamins, then you may already be getting a small supplement to your diet. However, is it enough?

Ask your doctor about Biotin to see if supplements will work for you. There are varying amounts in the body on a daily basis, and so the consistent tracking by a medical practitioner will be worthwhile.

Those who do need supplements can range from taking an additional 30 mcg a day to as high as 100 mcg a day. These amounts are primarily recommended for active adults. Since Biotin is water soluble, what your body doesn’t use, will pass through the body into waste.

Causes Of A Biotin Deficiency

There are a number of reasons why you may be lacking, thereby not getting enough Biotin for your body. Take a look at the causes for low levels below and consider… do you have any of these common problems?


Stress is a common cause of depletion of Biotin in the body. When one is stressed due to a sudden loss, health concern, job or family issue, no matter how nutritious the food we are taking in is, if Biotin has been depleted due to stress, then that nutrition isn’t being processed and is not being distributed where it is supposed to be.

Poor Nutrition

Having inconsistent vitamins and minerals in the body as a result of poor diet is all too common in this day and age. Many depend on fast food, barely eat vegetables and certainly don’t take vitamins to make up for it. Poor nutrition needs to be handled on a day to day basis and built into a practice, or routine.

If the body isn’t taking in the appropriate kind of food, then the amount of Biotin in the system becomes increasingly diminished, to the point that no amount of healthy eating will help. If Biotin is too low, and the body can’t absorb the nutrients in your food, the body will slowly break down, causing all sorts of other health concerns.


When dealing with an injury, the body will use all of its resources to aid the injured area. When one is in the hospital, being pumped full of drugs to survive, it is difficult to bring the proper Biotin allies into your food. In addition, all of the energy gathered from what nutrients you are able to taken, is used to heal the injury. Biotin supplements when healing from a significant injury will allow that vitamin to distribute throughout the body, instead of just the one spot.

Biotin Safety

While most adapt to Biotin supplements very well, because it is naturally occurring in the body, take some caution. Some accidentally take too many biotin supplements too often. This can cause nausea as well as digestive trouble. Please refer to your medical practitioner to make sure you have the right dosage for yourself.

Biotin Supplements could save your life…

Millions of people around the world are negatively affected by biotin deficiency and they don’t even know it. Focusing on the education regarding biotin supplements throughout the medical practice can be what cures many mystery ailments.

Since someone who is biotin resistant or deficient will often exhibit more and more symptoms throughout their lives, adding Biotin could trigger a snowball effect of healing.

Biotin – For Your Health!

Biotin, Blood Sugar and Diabetes

There has been research findings in recent years which describe that a combination of both biotin and chromium (also known as Diachrome) can help to regulate and even lower blood sugar in those who have diabetes. Particularly for those who find that regular, prescribed medication is not helping their individual circumstance.

Since part of the problem with diabetes is an irregularity of the distribution of insulin, having a healthy amount of Biotin in the system will positively affect the metabolic system so that blood sugar levels become more stable.

Biotin and Babies

All of the research suggests that biotin is good for babies! It’s helpful in pregnancy as well.

Many women who are pregnant tend to become deficient in biotin. If a woman is severely low in Biotin it can even cause birth defects. If you are pregnant, ask your doctor about tracking biotin levels.

When a pregnant woman eats, Biotin is what brings the nutrients to the embryo, creating growth throughout every stage of pregnancy. This important vitamin is abundant when we are receiving it from other mothers in the womb, but as we grow into adulthood, this vitamin falls by the wayside.

To provide optimal health for your babies, many doctors suggest taking biotin supplements but also including folic acid for better processing while pregnant.

Biotin and the Immune System

Since biotin aids in the crucial production of white blood cells and healing enzymes in the body, taking Biotin supplements will help strengthen the immune system. If one doesn’t have enough Biotin in their body, no amount of Vitamin C is going to help. It will just go right through the liver and out of the body in the form of waste.

Whereas an increase of Biotin will better help with absorption rates, which creates a cohesive relationship again between your body, your nutrients, and the vitamin itself.

Natural Biotin Supplements

While there are a lot of different kinds of gel tabs you can take which will help increase Biotin in your daily life, you do also have the option of going the natural route, which is far more recommended. Simply increasing certain types of foods will make all the difference in your life.

If you are weak from an injury, or a challenging life ordeal, your biotin levels are naturally going to be lower. But increasing the right kind of foods will help increase your biotin levels significantly.

Biotin can also naturally be found in:

  • Nuts
  • Bananas
  • Soybeans
  • Liver
  • Kidney
  • Butters made from most nuts
  • Cauliflower
  • Mushrooms
  • Cereals
  • Whole grains

Consider the importance of eating these foods in their natural state. Processed foods tend to eliminate the nutrition of the food almost entirely. The more natural the source, the more biotin, the healthier you will be.

Live Better With Biotin

With busy lives and hectic schedules, it’s no wonder that people are not getting the right amount of this essential B vitamin. A deficiency can have a number of side effects and so it is important to replenish amounts through a supplement in order to be healthy and for your body to function properly.

Plus, with proper Biotin levels, your hairs, nails and skin are going to look so much better!

There’s an easy solution and the next step is yours to take. Go out and get yourself some Biotin supplements and see what they can do for you. You’ll be pleasantly pleased with the results we’re sure.