Healthy Alternatives

About the 14 Day Keto Challenge Transformation Insider Have you ever heard the saying (or read the book for that matter) that French women don’t...

When it comes to one’s diet, most people do not look at labels and put full effort into understanding what they are putting into...

The best way to maintain one’s health and wellness is to add high-quality, nutritious, and unrefined grains to their diet. With the right grains,...

In love with peanut butter and other nut related spreads? Believe that nut butter is a pure source of nutrients and energy? Nuts are a...

Are you someone who relies on food-on-the-go? Snack or energy bars, maybe smoothies or energy drinks? Gervaise and Jessica, the founders of ‘Why this...

There are many ways to get the boost that one needs to feel healthier, happier, and more energetic. Of course, when choosing an option,...

About Manuka Honey and Lemon Manuka Honey and Lemon is one of the hardest products to find on the market lately. Considering its medicinal and...

Whether one is looking to create a filling shake as a meal replacement or wants to boost the recovery process after the workout routine,...

In recent times, chocolate milk has been announced to be an appropriate source of protein and energy needed after a complete workout. While this...

When it comes to protein intake, many athletes are not getting enough of it and those who do try to consume protein throughout the...