Thrive Feel Stress Free App is a system designed to help you manage your life while living in a very hectic world. The program consists of proven techniques designed to reduce stress so you can live a happier existence and in time completely alter your way of thought. You’ll be able to track moods and optimize your internal working system so you can better cope with the stress of daily life.
How Does Thrive Feel Stress Free App Work?
Basically, life is stressful and Thrive Feel Stress Free App helps you better manage the stress. The system that is designed to help you optimize your life was developed in 2016. It’s been in development for over 24 months and is based on actively researched topics done in a clinically managed environment.
The purpose is to help you pro-actively manage stress, anxiety and other unwanted mental illnesses like depression.
You’ll be able to keep a close record and track of your current mood over a certain period of time. And it will help you effectively train your thoughts in a way that will make them appropriate for different situations. There are also 4 self-soothing techniques that you can use in the program that will help you take control of stress so it doesn’t control your life.
How Does Thrive Feel Stress Free App Work?
The system is based on the Yerkes-Dodson Law that is the explanation coordinating stress and productivity. It is basically a law and course of study that explains what the appropriate levels of stress are so you can have the correct pressure to motivate you to live your fullest life. Sometimes too much pressure is unhealthy, at other times and in most cases, there needs to be a certain level of stress to puss you do accomplish certain goals.
Too much stress has been proven to hinder a person’s level of accomplishment. Performance can tend to diminish at a very significant level when stress is too high. So, the management of stressful situations and personal anxiety is absolutely essential to accomplishing goals.
With the Thrive System, there are clinical interventions within the app that are backed by years of research and are designed to help you manage your stress on a moment to moment basis. They’ve even gone so far as do conduct clinical research at the University of Roehampton and performed a second one in April of 2016.
The Mood Meter in the system is a part of the app that starts at the beginning of each day and is there to help guide you. It gives you ideas based on your own patterns that can help you navigate through stressful situations.
The Mood Meter will help you change results of your stress by giving you a firsthand analyzation of how stressed you are, then a list of activities that are most appropriate to help you change your current level of stress. Over time, it will help you alter your own behavior patterns so you can naturally start to handle stress better.
The Thought Trainer is another part of th app that is based on CBD or Cognitive Behavioural Therapy and is how the app can help you re-frame your method of thinking to be more useful to you.
Everyone gets negative thoughts from time to time and there is always a better way of thinking. The thought trainer has the purpose of helping you alter the negative thought patterns that occur by giving you recommendations of how to see situations in a more positive light.
At the same time it also tracks your progress and patterns so you can be more self-aware of how you function and operate. It allows you to personally train yourself based on your own unique experiences.
Thrive Feel Stress Free App Review Summary
Thrive Feel Stress Free App is a very personalized app that can help create some very lasting change in your life. If you’ve ever suffered from self-doubt, negative thoughts or just want to improve your thought patterns then Thrive is ideal for you.
