There are two things that people need to add to their lifestyles if they want to lose weight: Diet and Exercise. Over the past several years, exercise has gotten a huge amount of attention, with people pushing themselves to their limits in programs and gyms across the country. The problem with this focus on exercise, however, is that the body can only burn so many calories a day, which is why diet plays a bigger role in weight loss.
Slimming World is a program that was designed for those who have struggled to stick with diet plans, but really want to change their lives and lose weight. The Slimming World program was designed to help users make lifestyle changes, ones they can stick with, to provide them with long-term success.
What is Slimming World?
Started in the UK in 1969, Slimming World was created by Margaret Miles-Bramwell, a woman who had struggled for years with her weight. After trying many diets and finding no success, Bramwell decded to create her own system.
Slimming World was built around the concept that deprivation couldn’t be the solution to weight loss. The circle of hunger and guilt had to be broken for people to truly stick with a meal plan and lose weight.
Slimming World uses eating plans to give users the results they want. These meal plans utilize food optimization to give users delicious meal options that are healthy and will help them keep their calorie counts down.
However, unlike so many other diet plans on the market, the meals provided by Slimming World will leave users feeling full and satisfied. Combined with the moderate exercise Slimming World builds into its program, users will drop weight quickly, but keep it off for the long-term.
Benefits of Slimming World
The biggest benefit for many of those who join Slimming World is that the healthy eating plans with which they are provided don’t starve them. While many people want to lose weight, deprivation is not the solution, because it can’t be maintained.
Slimming World provides users with healthy eating plans that don’t require any special foods or shakes, making them affordable and easy to prepare. With healthy portions and no calorie counting required, Slimming World and its flexible eating plans support dietary lifestyle changes instead of flash diets that don’t offer results.
Research has found that people who have support groups during weight loss are more likely to reach and even surpass their goals. Unfortunately, many people lack a steady support group, which is why Slimming World provides one for its users. Another big benefit of Slimming World is that it connects people who are striving towards the same goals in a safe, open community.
Together, the members in this community propel each other forward, provide ideas and advice, and encourage those who are struggling. This extra support is often just what people need to reach their goals.
Finally, Slimming World is largely based on diet and meals, but that is not where the program stops. As mentioned earlier, Slimming World also provides users with moderate exercise activities that can be added into their daily routines.
However, Slimming World does not force this on users immediately. Instead, the program allows users to adjust to their new meal plans and then introduces activities a bit by bit, so users don’t feel overwhelmed and are more likely to stick with their new routines.
How Slimming World Works
Starting on Slimming World is easier now than ever. In fact, all it takes is three quick and easy steps for new members to get started on their transformative journeys.
The first step for those new to Slimming World is to pick a healthy eating plan, or Food Optimizing. This is made up of three different categories of foods. The first of these categories is free foods, which are food groups that members can eat as much of as they want, like vegetables, fruits, pasta, lean meats, and even potatoes and rice.
The second category is healthy extras, which are foods that are still healthy, but need to be moderated, like dairy, breads, and high-fiber options. Finally, there are Syns, which are little indulgences allowed in the Food Optimization. Users get small amounts of Syns every day for whatever treats they want. Once users pick their meal plans using the categories just described, they’re ready for step two.
In step two of Slimming World, users will connect with their communities. Again, Slimming World provides three types of support. The first is often the most important, the slimming group. These are personal support groups that meet once a week to check in on each other, share, and inspire.
The second group is the entire Slimming World community, which stays connected through multiple social media platforms. Here, users will find inspiration, answers to important questions, and advice. Finally, Slimming World offers its own support to users depending on their personal situations and progress each week.
The last step in joining Slimming World is adding a little exercise to the meal plans. This is done bit by bit, so users aren’t overwhelmed. Slimming World provides users with planners and trackers, awards for activity milestones, and motivation, so getting active is easier than ever. With even just a little bit of moderate exercise every day, those at Slimming World will notice their bodies transforming.
Purchasing Slimming World
Slimming World is currently offering a deal on their membership. For a limited time, the membership fee is being waived, so new members get their first three months for only $30. After these three months, the cost is only $10 a month.
