the Nutrisystem diet isn’t just for women: the company has an entire program dedicated towards men. Find out if Nutrisystem for Men is worth the price today in our review.
What is Nutrisystem for Men?
Nutrisystem for Men is a diet program found online at Nutrisystem.com. It’s part of the Nutrisystem diet, a program that first launched in 1972. Today, Nutrisystem is one of the largest diet companies in the world, and its products can be found across America – including in Costco and Walmart locations.
Table of Contents
But does the Nutrisystem for Men diet really work? What can men expect from the diet? Well, the diet is similar to the women’s version of Nutrisystem, but there are some key differences between the two programs. Men have higher caloric needs than women, for example, so you’ll eat more on the Nutrisystem for Men Diet.
Like other Nutrisystem plans, the Nutrisystem for Men diet involves receiving pre-packaged meals at your house. Those meals are easy-to-prepare and designed to restrict your calories so you lose weight. Some meals come frozen, while others come in ramen-noodle style packaging where you just add water and place it in the microwave. It’s that simple.
You get 60% of your daily calories from Nutrisystem foods, while the remaining 40% come from groceries you need to purchase yourself (mostly fresh fruit and vegetables, dairy products, and protein sources).
With that in mind, let’s take a closer look at the key features behind the diet.
Nutrisystem for Men Features
- Eat 5 times a day
- Eat fresh fruits and vegetables
- Lose an average of 1 to 2 pounds every week
- Get a 4 week plan delivered to your door, including everything you need to eat for that day
- Enjoy balanced nutrition that gives you the perfect mix of nutrients to fuel your body
- High protein, high fiber, low sodium, zero trans fat foods
- Over 120 foods and meals with no artificial preservatives
- Meal plans for diabetics and vegetarians
- Plans ranging from $11 to $14 per day, depending on the variety of foods you want
Overall, by following Nutrisystem for Men, the company claims you can expect to lose 15 pounds and 7 inches overall in your first month on the program.
Nutrisystem for Men Plans
There are three different Nutrisystem for Men plans available, including Basic, Core, and Uniquely Yours. Just like with other Nutrisystem plans, the company tries to push you towards the Uniquely Yours plan, which is the most expensive plan but also offers the biggest variety.
Basic ($11.25 Per Day)
- Kit with pre-selected ready-to-go foods
- Free shipping
- Free online tracking tools
Core ($11.96 Per Day)
- Choose from a variety of foods, including Nutrisystem Favorites pack (100+ foods available in total)
- Free shipping
- Free online tracking tools
Uniquely Yours ($13.39 Per Day)
- Choose from Nutrisystem’s biggest and best variety of frozen foods (150+ foods)
- Free shipping
- Free online tracking tools
- Unlimited support
- Unlimited frozen foods
Ultimately, each of the above plans is an easy-to-follow diet plan with easy-to-prepare foods. If you want to follow a diabetes or vegetarian plan, then you’ll need to sign up for a different Nutrisystem plan (their diabetes plans are actually cheaper).
How Does Nutrisystem for Men Help You Lose Weight?
The reason Nutrisystem is successful is because the company takes all of the hard work out of dieting: they send you virtually everything you need in order to diet. You eat the food, and you start losing weight quickly. It’s that simple.
Nutrisystem for Men is also popular because it doesn’t market to men in some “old-timey” way. The diet doesn’t flood you with pictures of muscle-bound guys running shirtless down the beach. The diet doesn’t claim to help you bulk up or put on muscle. Instead, it’s just designed to help you lose weight. Their testimonials page is filled with pictures of average-looking guys who have successfully lost weight.
Nutrisystem for Men helps you lose weight using a scientific system based on calorie and portion control. You can exercise all you like – but if you’re not eating the right food, and if you’re eating more calories than you’re spending, then you’re never going to lose weight. Weight loss is that simple.
Lean 13 for Men
Nutrisystem has a number of different diets for men. Their Lean 13 program launched last year and made headlines across the diet community. Is this system the right choice for men?
With Lean 13 for Men, you get a “Turbo Box” which includes supplements like “Turbo Shakes” that can help you lose weight. It’s everything you need to kickstart the first week of your diet and start your weight loss the right way.
What Will You Eat on Nutrisystem for Men?
Dieting is a lot easier when you actually enjoy the foods. So what will you eat on the Nutrisystem for Men diet? Here are some of the common features across Nutrisystem’s diet plans for men:
- 150 menu choices in four different categories, including breakfast, lunch, dinner, and snacks/desserts
- Non-perishable food products like bars, muffins, pretzel snacks, and pancake mix
- Microwaveable soups and dinner entrees
- Microwaveable meals are prepared using something called “retort preparation”, which involves using heat and pressure to cook food in a strong sealed package (like a can or pouch), which minimizes the need for added preservatives or sodium in Nutrisystem meals
- 60% of your daily calorie needs come from the diet, with the remaining 40% coming from grocery foods, which you’ll need to purchase separately
- Frozen foods are available as part of the Nutrisystem Select program
- Your recommended grocery food purchases include fresh fruits and vegetables, low-fat dairy, and protein sources
Will You Really Lose Weight with Nutrisystem for Men?
Nutrisystem is one of the world’s most popular and successful dieting companies. It has repeatedly proven its ability to lose weight for customers over the years.
The diets work because they’re simple: if you eat whatever food the company sends you, and you don’t cheat on those foods, then you’re going to lose weight based on your calorie intake alone (don’t forget you need to purchase 40% of your daily calories from the grocery store yourself).
However, Nutrisystem has been criticized over the years for one crucial problem: it doesn’t always lead to long-term results.
Why not? Well, Nutrisystem sends almost all foods directly to your doorstep. You don’t need to do anything to prepare those foods. You don’t have to learn how to shop for healthier foods at the grocery store, nor do you need to learn how to cook healthier at home.
That’s why there’s some controversy over whether or not the Nutrisystem for Men diet provides long-term results.
Fortunately, Nutrisystem has addressed these complaints with things like its coaching program, and its transition programs, which were introduced in 2011. By gradually transitioning away from the Nutrisystem for Men pre-packaged foods, you can maintain your weight loss program and learn how to make healthier food in your own home.
Should You Sign Up for Nutrisystem for Men?
Nutrisystem for Men is more expensive than buying healthy food for yourself and cooking it at home. However, with Nutrisystem for Men, you’re paying for pre-made foods to be delivered directly to your doorstep every day. If you eat those foods, and don’t cheat, then you’re going to lose weight.
Nutrisystem for Men isn’t perfect: some people can’t afford to pay $300 to $500 per month for a diet program, while others gain weight after the program because they never actually learned to cook or buy healthy foods themselves.
Nevertheless, Nutrisystem for Men is a well-reviewed, battle-tested diet program overall that can help men all over the world lose weight safely and effectively.
