Sport supplements come in many different shapes and sizes, with different formulations and properties.
While many of the products that are available on the market today are backed by limited and somewhat dubious science, one of the more reputable and scientifically-proven supplement ingredients are BCAAs, or branch chain amino acids.
Muscle Gauge Nutrition, one of the most popular providers of sports supplements in the world, offers a highly effective and quality BCAA supplement called BCAA Extended Performance.
Functioning as a natural anabolic activator, BCAA Extended Performance is dual-action sports supplement that simultaneously boosts the production of lean muscle mass while providing the body with the raw ingredients it needs to create new muscle tissue.
BCAA’s have a huge amount of scientific evidence backing up their extreme muscle-boosting properties.
Effective when used as either a post or pre workout, BCAA’s can even benefit fitness enthusiasts when used in the middle of a workout.
What are BCAAs?
BCAA stands for Branched Chain Amino Acids. Out of all the supplement ingredients on the market, from creatine to herbal extracts, BCAA’s have the largest body of evidence supporting their muscle and strength boosting properties.
BCAAs reduce the effect of one of the most frustrating hindrances to muscle mass development- catabolism.
When a fitness enthusiast attempts to build lean muscle mass, two things happen. Hypertrophy, or the damage and repair of muscle tissue caused by weight and strength training, is caused by training.
This causes the body to harvest protein from food and synthesize new protein mass on existing muscles, thereby increasing total muscle mass and strength.
This process is what creates a larger and more powerful physique, but is at odds with the second part of the muscle building process.
The high amount of physical exertion and net energy loss associated with high impact strength training regimen causes an energy deficit in the body.
This energy deficit causes the body to break down existing muscle mass and harvest proteins from it in an counterintuitive process called catabolism.
This means that when workout volume and dietary intake are out of balance with the rate at which the body can create new muscle mass, a fitness enthusiast will actually destroy muscle tissue instead of creating new mass.
BCAAs prevent this unwanted process by dramatically boosting the rate at which the body is able to synthesize protein and by providing the body with the raw ingredients it needs to create new muscle mass.
The composition of the BCAA in Muscle Gauge Nutrition BCAA Extended Performance provides the body with the perfect amount of both protein precursors and branched chain amino acids that interact with the cellular machinery that is responsible for managing catabolism.
Boosting the amount of protein precursors prevents muscle breakdown and provides a dramatic increase to the rate at which muscle mass is gained.
The Muscle Gauge Nutrition BCAA Extended Performance Formula
The Muscle Gauge Nutrition BCAA Extended Performance formula contains a 2:1:1 ratio of branched chain amino acids.
This means that for every gram of L-isoleucine or L-valine, the formula contains two grams of L-leucine. L-isoleucine and L-valine are the BCAA’s responsible for causing enhanced protein synthesis, while L-leucine acts as a raw building block for the creation of new muscle tissue.
This balanced ratio allows the body to keep up with the increased demand for muscle mass without needing to break down muscle mass from elsewhere in the body to keep up.
Alongside the BCAA ratio, the Muscle Gauge Nutrition formula contains a vitamin complex that consists of vitamin B6, C and D as well as Niacin and Zinc Oxide for enhanced testosterone production.
Finally, calcium citrate for increased bone density and magnesium oxide round out the formula to offer a comprehensive post or pre workout health boost.
The Muscle Gauge Nutrition BCAA Extended Performance Review Summary
If you’re looking for a highly effective, fast acting and reliable workout supplement that has a large body of science supporting its use, Muscle Gauge Nutrition BCAA Extended Performance is a reasonable choice that is able to back up the claims it makes.
