Meta Appetite Control is a lineup of appetite suppressant products created by the same company that makes Metamucil. Find out how these supplements work today in our review.
What is Meta Appetite Control?
Meta Appetite Control is a series of appetite suppressant supplements. Like other appetite suppressants, the goal of Meta Appetite Control is to help you eat less, so you naturally lose weight.
The supplements are made by Meta Wellness, the company best-known for the Metamucil fiber supplement. Fiber supplements have always been an effective appetite suppressant. Over the past few years, Meta Wellness has started to promote its products as weight loss aids.
There are three types of Meta Appetite Control on the market, including two sugar-free varieties and a “smoothie enhancing” formula. They’re all priced between $15 and $21 per package (21.7 oz / 57 servings).
How Do Meta Appetite Control Supplements Work?
Like other Meta Wellness supplements, Meta Appetite Control supplements rely on the power of psyllium husk, a natural source of fiber. That psyllium husk works with your body so it feels less hungry between meals.
Psyllium husk, like other sources of fiber, expands when it enters your body and is exposed to water. Your body doesn’t actually digest it, so psyllium husk travels through the digestive system, removing waste as it goes.
Instead of forming big blocks in your stomach and digestive system, Meta Wellness describes it as more of a “gel”. This gel expands in your stomach and intestines to enhance your feeling of fullness.
The “expansive” properties of psyllium husk make you feel fuller: your stomach tells your brain that it’s full, because the psyllium husk has expanded inside your body. Your stomach ate less food, but it feels like it ate a big meal. That’s why you naturally snack less between meals.
Meta Wellness cites clinical trials that show psyllium husk is “clinically proven to help control cravings between meals”. In these trials, users of Meta Appetite Control ate less food while taking the supplement.
Meta Appetite Control Ingredients
Meta Appetite Control contains just three ingredients, including psyllium husk, maltodextrin, and citric acid.
There are 45 calories in each serving, including 6g of dietary fiber (5g of soluble fiber).
What Do Customers Have to Say About Meta Appetite Control?
Meta Wellness is one of the few companies today that seems to leave its review section unedited. At the time of writing, Meta Appetite Control supplements had an average rating of 3.77 out of 5 on the official website with a total of 186 reviews.
Here are some of the pros and cons we learned from those reviews:
Pros
- Easy to mix with other beverages, including smoothies or juices
- Some people also enjoy mixing it with foods (like salads)
- Healthy dose of fiber without too much discomfort
- Excellent appetite suppressant, so you feel fuller throughout the day after having it for breakfast
Cons
- Some customers describe the texture as unappetizing, saying it’s “gritty thick yet slimy”
- Doesn’t suppress the appetite as much as some would like
- Some people claim the Smoothie Enhancer gives your smoothies a weird flavor, so it’s not totally flavorless
Overall, most customers are positive about Meta Appetite Control and its effects, stating that it suppresses the appetite and encourages them to snack less between meals. Most customers also agree the supplement has a high dose of fiber, but not so strong that it makes you uncomfortable.
Meta Appetite Control Pricing
Meta Appetite Control is available through stores and online through MetaWellness.com. Here’s how pricing breaks down:
Meta Appetite Control (57 Servings of 2 rounded teaspoons / 10.8g per serving): $14.99 to $20.99
There are two varieties available, including the Smoothie Enhancer (which is unflavored and can easily be added to smoothies to enhance the nutrient profile) as well as the sugar-free supplement (available in Orange Zest or Pink Lemonade Quench varieties).
Should You Buy Meta Appetite Control Supplements?
Meta Appetite Control is a lineup of appetite suppressant supplements made by the company that brought us Metamucil. The supplement uses the same basic ingredients as Metamucil (psyllium husk and maltodextrin), but it’s marketed in a way to convince you that it reduces your appetite.
Most reviews online seem to agree that Meta Appetite Control works as advertised to suppress your appetite. Reviewers felt they snacked less between meals while taking the supplement. In fact, the supplement is clinically proven to work that way.
Ultimately, Meta Appetite Control can be a healthy, natural way to boost your daily fiber intake and avoid over-indulging between meals. If you want to stick to your diet without resorting to scammy “appetite suppression diet pills” made by disreputable manufacturers online, then Meta Appetite Control may be the right choice for you.
