GravityFit is a core fitness training device designed to improve your golf game. Find out how GravityFit works today in our review.
What is GravityFit?
GravityFit, sold online at GravityFit.com, is a core body training system. The system is primarily advertised as a way to improve your golf game. However, it can also be used by divers, athletes, and anyone else who wants to improve their core strength.
In promotional images for GravityFit, people are also seen using the device while they recover and rehabilitate from injuries.
GravityFit consists of a series of resistance bands that wrap around your upper and lower torso.
One band wraps around your upper back and shoulders, while the other band fits just about your waist.
The resistance bands tighten your body naturally, although you can also use them as ordinary resistance bands. You can grab the resistance bands and lift them off your shoulders for a quick workout, for example.
There are multiple types of GravityFit equipment. There’s even a GravityFit hat you can use to strengthen your core.
GravityFit was created by a renowned physiotherapist and is backed by 30 years of research experience.
Today, the fitness training system is used by PGA professionals, US Tour players, and other professional golfers around the world. When you buy GravityFit, you also get a series of specific drills and exercises to help all types of golfers – from amateurs to professionals.
How Does GravityFit Work?
GravityFit is built on the idea that your muscles need to work against gravity. When your so-called “gravity muscles” are strong (like your core), your body has more power, agility, and balance. That’s where GravityFit comes in. Here’s how the GravityFit website explains it:
“But modern life and many types of exercise actually weaken your Gravity Muscles. GravityFit is a revolutionary exercise and rehabilitation system that strengthens the deep muscles you need to live, heal and perform at your peak.”
GravityFit was created by Dr. Carolyn Richardson, described as a “world renowned Professor of Physiotherapy”. She has worked with astronauts and athletes and everyone in between.
Basically, when you use GravityFit, you’re working out “deep muscles” that aren’t often reached by traditional gym workouts. You may have been going to the gym for years – but your deep muscles (“gravity muscles”) have been largely ignored.
One of the most essential groups of gravity muscles are your spinal core muscles. When you have strong spinal core muscles, you naturally have good posture. It also means your spine and joints are protected from injury and pain.
GravityFit targets these muscles – and others – using a range of different exercise tools, devices, and programs.
GravityFit claims to be backed by over 30 years of scientific research by the team at Core Stability.
There are actually six different kits and tools in the GravityFit system, each of which is designed to improve a different part of your golf game, body, and fitness. Here are the six different parts:
-Core Awareness Belt: Helps maintain and strengthen core stability during golfing or exercise.
-TSensa: Helps maintain great posture during exercise.
-TPro: Called “the golfer’s favorite tool”, TPro claims to strengthen your shoulder and spine.
-Golf Swing Kit: Includes TPro and alternate bands plus drills and exercises.
-Golf Posture Kit: Includes TSensa plus Core Awareness Belt and drills and exercises.
-Golf Pro Kit: This is the full kit. It includes all the tools “plus much more”.
To back up their statements, GravityFit has published a selection of scientific articles created by Dr. Carolyn Richardson, reaching all the way back to 1986. Dr. Richardson has led or participated in over 100 studies over the years, most of which involve muscular research and physiotherapy. You can view the full selection of studies here.
GravityFit Pricing
GravityFit sells its products through the GravityFit.com online store. There are 24 products on the store in total, including the following:
-Client Kit: $279.95
-TPro with Green Bands: $71.95
-Pro Kit: $399.95
-CAB (with/without Telme): $55.95
-Golf Pro Kit: $399.95
-Golf Posture Kit: $143.95
-Swing Kit: $111.95
-Gravity Cap: $79.95
-TPro with Yellow Bands: $71.95
-TSensa: $63.95
-TSensa Bands Only: $35.95
-Posture Training Kit: $143.95
Thoracic Kit: $147.95
-Lifestyle Kit: $204.50
-Telme Buzzer: $31.95
-Yellow Bands for TPro: $39.95
-12 Month Subscription to Online Exercises: $113.64
-Gravity Sensory Mat Set (2 Mats): $119.95
The online store also has various courses available, including upcoming training courses taking place across the United States and Australia.
Who Makes GravityFit?
GravityFit was created by Dr. Carolyn Richardson, the acclaimed physiotherapy researcher we mentioned above. The training system itself is made by an Australian company named GravityFit Pty Ltd.
You can get in touch with the company using the contact information found here.
Should You Use GravityFit to Improve your Core Stability and Balance?
GravityFit is a unique training system that uses specially-designed resistance bands to improve your core stability, strength, and balance. The system was created by renowned physiotherapy researcher Dr. Carolyn Richardson, who has tested the device on everyone from professional golfers to astronauts.
The idea behind GravityFit is that our “gravity muscles” or “deep muscles” are often ignored by conventional workouts. You might think you’re becoming stronger by going to the gym or by running – but in reality, your deep muscles are not getting much stronger.
That’s a big problem. Your deep muscles are found in places like your spine, where they place a crucial role in giving you good posture, balance, stability, and strength. Without strong deep muscles, you’re more likely to experience injuries and other serious problems as your body ages.
Whether you’re interested in improving your golf game, strengthening your core, or recovering from an injury, GravityFit is an innovative body training system created by a well-known physiotherapist with over 30 years of research experience.
To learn more or to purchase GravityFit today, visit GravityFit.com.
