Firefly Chi Nutrition is a lifestyle blog emphasizing healthy diet and eating strategies. Find out everything you need to know about Firefly Chi today in our review.
What Is Firefly Chi Nutrition?
Firefly Chi Nutrition is a diet and lifestyle blog run by Francesca Serraino Fiory. Fiory is a Holistic Health Practitioner (HHP), a Certified Nutritionist Consultant (CNC), a Clinical Master Herbalist (CCMH), a Certified Clinical Aromatherapist (CA), and a Jikiden Reiki Practitioner. She’s also a Certified Holistic Health Practitioner in Tradition Chinese Medicine (Nutrition and Herbs) and a Certified Shiatsu Practitioner.
Fiory is based in San Diego, California. You can find her blog online at FireflyChi.com. She also offers nutrition sessions.
Here’s how Fiory sums up her blog’s mission, overall:
“As a Holistic Health Practitioner in San Diego and founder of Firefly Chi, I am dedicated to helping you maintain optimum health while guiding you on your own personal path of discovery and self-healing. Your body’s best medicine is itself. Properly guided, your body will maintain its own health and, when necessary, heal itself in a natural way.”
Another unique thing about Fiory is that she lives with two gastrointestinal conditions (Celiac and Crohn’s). Because of these conditions, she has always emphasized healthy, natural diets. In fact, her life depends on her eating healthy, natural food. Through the Firefly Chi website, Fiory can share these diet strategies with the world while also advertising her other naturopathic health and wellness services.
Firefly Chi’s Diet Strategies
The creator of Firefly Chi, Francesa Fiory, lives with two gastrointestinal conditions, Celiac and Crohn’s. For Fiory, a natural and healthy diet isn’t just a preference: her life depends on it.
Fiory is a big believer in the power of food, and how it affects everything related to our body and mind.
“Without the right fuel, even a Ferrari would suffer consequences. Would you put less than the best fuel into your $500,000 Ferrari? Then why put less than the best into your body?”
Fiory is a Certified Nutritional Consultant. She can create a customize diet plan based on your unique needs and diet requirements.
To discover the type of diet Fiory would recommend to you, schedule a Nutrition Session through http://fireflychi.com/nutrition/
Diets will vary between individuals. However, the Firefly Chi website features detailed information about a Mediterranean, gluten-free diet.
The Firefly Chi Mediterranean, Gluten-Free Diet
The Mediterranean, gluten-free diet outlined on FireflyChi.com features the following recipes. All recipes appear to have been created by Fiory.
- Avocado Pesto Linguine
- Francesca’s Quinoa Cakes
- Mango, Avocado, Quinoa, and Potato Salad
- Pasta with Lentils
The blog is updated every few weeks with a new recipe.
Other Firefly Chi Services
In addition to nutritional counseling, Fiory provides a variety of other services based on her unique qualifications. Services include:
Holistic Health Counseling
Fiory’s holistic health counseling is designed to find the root cause of your problem, then suggest the right foods and herbs to treat those root causes. Your initial counseling session is priced at $165 (90 minute session), while follow-up consultations are charged $90 per 60 minute session. The counseling services are designed for those whose blood tests and other physical tests seem okay – but they don’t “feel right”.
Herbs
Fiory specializes in recommending herbs to treat various conditions. Some of the popular herbs recommended by Fiory include basil, oregano, rosemary, mint, bay leaves, cilantro, thyme, tarragon, chives, Italian parsley, sage, and marjoram.
Aromatherapy
Fiory’s aromatherapy services involve using naturally extracted essences to promote the health and wellbeing of your mind, body, and emotions. These essences, according to the FireflyChi.com website, contain the “Chi” of the plant. That Chi will restore balance and harmony to your mind and body.
Popular aromatherapy products include massage oils, compresses, inhalants, baths, skin and hair care products, and more. According to Fiory, you can use aromatherapy to “address many common conditions.”
Reiki
Reiki is a relaxation technique originally from Japan. Fiory is a Jikiden Reiki practitioner, certified at both level 1 (Shoden) and level 2 (Okuden). You can book a gentle, stress-reducing Reiki session through the official FireflyChi website.
About Francesca
Francesca Fiory is a natural health specialist with a variety of qualifications across the industry, including certification as a Holistic Health Practitioner, a Chinese traditional medicine specialist, and a Reiki practitioner. Here’s a detailed look at all of her qualifications and certification institutions:
- Holistic Health Practitioner (HHP): Natural Healing Institute of Naturopathy (NHI) (Encinitas, California)
- Certified Nutritionist Consultant (CNC): Natural Healing Institute of Naturopathy (NHI) (Encinitas, California)
- Certified Clinical Master Herbalist (CCMH): Natural Healing Institute of Naturopathy (NHI) (Encinitas, California)
- Certified Clinical Aromatherapist: Natural Healing Institute of Naturopathy (NHI) (Encinitas, California)
- Certified Jikiden Reiki Practitioner: Dr. Danilychev, MD, San Diego Reiki training Center, on behalf of Jikiden Reiki Institute in Japan)
- Certified Holistic Health Practitioner in Traditional Chinese Medicine-Nutrition and Herbs: Superior Institute of Traditional Chinese Medicine, Villa Giada (Rome, Italy)
- Shiatsu Practitioner (700 hours): European Federation of Oriental Arts (EFOA) (Rome, Italy)
Firefly Chi Nutrition Review Summary
Francesca Serraino Fiory, HHP, CNC, CCMH, CA is a Holistic Health Practitioner based in San Diego. Fiory offers nutrition counseling, Reiki sessions, aromatherapy, holistic health counseling, and other naturopathic health and wellness services.
You can learn more about Francesca by visiting her website today at FireflyChi.com, where she promises to “ignite your natural light.”