The Fat Burning Kitchen is a comprehensive guide that outlines a 24-hour diet for rapid and effective weight loss. The guide helps readers transform their bodies into fat-burning machines. By revealing the truth about health foods, the book explains that diet choices are the cause for weight gain.
While most individuals blame themselves for weight gain, in actuality, fat cells are the cause. As fat cells become compromised, the body is unable to lose weight. Excess weight causes damage to the joints, hormone disruption, premature aging, and the risk for developing degenerative diseases. The Fat Burning Kitchen helps readers lose weight and improve their overall health.
About the Fat Burning Kitchen
For those struggling to lose weight, The Fat Burning Kitchen is the perfect solution. The guide was created and published by Mike Geary and Catherine Ebeling, nutrition specialists.
The target audience for The Fat Burning Kitchen is men and women over the age of 50. The authors are experts who were interested in the benefits of healthy eating. Despite claims, they became skeptical of the conventional perspectives regarding the health of foods.
To discover the truth, Geary and Ebeling set out on a journey of discovery. After extensive research, they discovered that traditional “healthy” foods contained harmful properties.
As a result, the Fat Burning Kitchen was born. Based on scientific research, The Fat Burning Kitchen is a non-restrictive diet plan that does not eliminate important food groups.
Rapidly melting stubborn fat, the guide provides extensive information and everything that readers need to know. By balancing the body’s natural fat burning hormones, The Fat Burning Kitchen is a natural way to boost metabolic function and improve digestive health. For those who are frustrated with the inability to lose and maintain weight, the guide provides readers with a simple solution for burning fat.
How the Fat Burning Kitchen Works
The Fat Burning Kitchen shares nutrition tips on how to increase the body’s natural fat-burning hormones. The first step for losing weight is to eliminate foods that damage the digestive system. To boost energy and fighting joint-pain, the recommended foods repair a damaged digestive system. For the best results, readers should avoid foods that contain sugar, vegetable oil, and gluten.
The second part of the solution involves incorporating fermentable fibers into the diet. Also known as prebiotics, these ingredients can be found in yam, yucca, and sweet potatoes. Fermented foods like sauerkraut, kefir, and specific types of yogurt encourage the growth of beneficial microorganism in the intestines. To further support digestive health, users can also supplement the diet with probiotics.
The third step involves stress management. High levels of anxiety can cause serious damage to the gut. To reduce stress levels, individuals should regulate sleep and increase exercise. The fourth step includes adding turmeric to the diet.
Through supplements or the pure spice, turmeric supports liver healthy by flushing out toxic substances. All of these steps help user’s burn stubborn belly fat, fight against diabetes, and regulate hormone levels.
Benefits of the Fat Burning Kitchen
After compiling crucial information about healthy eating, The Fat Burning Kitchen features a 23 chapter book that outlines every aspect of dieting. Within the different categories, the guide details food groups that should be avoided at all costs.
An extensive list, this allows readers to utilize this list and eliminate harmful aspects of their diet. Carefully crafted, the lists include common foods such as wheat, energy bars, soy, vegetable oil, and homogenized milk.
To further support healthy diet changes, The Fat Burning Kitchen also provides a recommended list of foods that should be consumed. The chapters outline fruits, vegetables, higher-quality meats, dark chocolate, and more. Also listing healthy beverages, the guide allows individuals to take control of their health and get a healthier, leaner body.
Fat Burning Kitchen also outlines vital information about what happens when food is processed. The digestive system is designed to break down foods and pass it through the intestines. Optimized for unprocessed foods, the digestive system has a hard time filtering processed foods.
Because of this, foods that claim to be low in fat or high in protein should be avoided. By providing readers with a list of harmful and beneficial foods, the guide explains why the foods are dangerous.
Purchasing the Fat Burning Kitchen
For a limited time only, customers can claim a free copy of The Fat Burning Kitchen. For the first 500 orders, only a small shipping fee will be charged. Retailing at $39.99, customers can claim a free copy on the company website (www.TruthAboutAbs.com).