Many research studies have documented the fact that older people (45+) need seven to nine hours of sleep per night to work and feel their best. However, what is often overlooked is the fact that many senior citizens over the age of 65 have a tough time sleeping at night. In a 2005 study conducted by the National Sleep Foundation, it was found that 40% of all found old men and women stayed up at night.
If we were to study this loss of sleep, we can see that there are certain biological changes that make sleep more difficult as we age. For example, it has been clearly shown that older adults can experience a shift in what is technically referred to as the ‘circadian rhythm’. This shift is known to cause older people to become drowsy in the evening, thereby lose sleep at night. Apart from this, we can also see that certain medical conditions and other sleep disorders can cause insomnia. Additionally, health issues such as gastrointestinal and respiratory problems can also potentially disrupt our sleep cycles.
About One On One Coaching The program
The Conscious Muscle One on One Coaching Program has been devised in order to give users the best possible advice to help them get their life in order. With each purchase, users will have to undergo a test which determines for them their very own ‘Personalized Coaching Program’.
The final regime is devised in accordance with latest health trends and scientific research. The program is delivered to users after the purchase has been confirmed and all of the required information that is needed to optimal results has been procured.
Why Choose Conscious Muscle One On One?
The program sets out a wholesome development regime that takes care of many aspects of our daily lives. These include:
Nutrition
with each purchase, users get a personalized macro nutrient profile + nutrition guide/menu that have been designed around their particular body type and the goals that they have set out for themselves. In addition to this, there is also a menu that has been provided to the customer based on his/her preferences. These dishes are healthy and have been optimised to suit our individual nutritional needs.
Training
As with all good “life coach programs”, the Conscious Muscle One on One System Program delivers users with a personalized training routine that has been designed to complement their nutritional intake. This helps maximize our progress and allows us to reach our body goals faster. All that is required by us is a few challenging dumbbells or kettlebells that can be easily bought either online or from stores.
Regular Modifications
This program is dynamic and regularly works to modify its structure to better reflect our state of health and fitness. Depending on our training and nutrition, the program coaches regularly help us with a better optimisation of our regime
Check-ins, Tracking & Accountability
This is the most important part of any successful life coaching system. As mentioned earlier, there is an initial questionnaire which we have to fill out that allows to system to better track our progress. Whats even more unique is the fact that even if no adjustments need to be made to our weekly menu, the program still sends a new training routine every 30 days while continuously providing us with coaching feedback in order for us to receive maximum benefits.
Conscious Muscle One On One Review Summary
Every purchase allows us to get access to our very own private fitness coach. Users have access through wireless means and can ask the coach questions as and when they arise. The coach also helps inspire and motivate us to keep us on track and moving towards our fitness goals.
The One on One Coaching program is available online for a highly reasonable sum of $150. All orders can be placed online on Conscious Muscle’s official website. Payments can be made via safe transactional means such as PayPal, Mastercard and Visa.
