Bone Broth Protein Review – True Superfood?
Bone Broth Protein is a nutritional supplement that claims to use an “ancient superfood” to give you a low-carb, low-sugar source of protein. Here’s our Bone Broth Protein review.
What is Bone Broth Protein?
Bone Broth Protein is a workout supplement created by Dr. Axe at Axe Wellness. The protein powder describes itself as “the ultimate low-carb, low-sugar superfood to support gut health, metabolism, lean muscle, joints and glowing skin.”
Bone broth, for those who don’t know, is a type of soup you make by boiling the bones of animals. Boiling the bones helps to release the nutrients inside those bones. It’s a recipe that’s been used since ancient times to support human health.
People know that bone broth is healthy. The problem with bone broth is that it takes a long time to make. You have to boil bones for anywhere from 15 to 45 hours for the bones to release their nutrients.
Bone Broth Protein Benefits
Bone Broth Protein promises to provide all of the following benefits:
- Supports joints, skin, muscles, and digestion
- Reduces visible signs of wrinkles and aging
- Boosts energy during the day
- Aids metabolism and promotes anabolism
- Mixes well in protein shakes, smoothies, and juices
- Dairy-free, soy-free, grain-free, and gluten-free
There are 20 grams of protein in each serving and the powder is paleo-friendly.
How Does Bone Broth Protein Work?
As mentioned above, bone broth is a type of soup that boils down bones, extracts their nutritional value, and delivers those nutrients into your own body.
The idea behind bone broth is that there are valuable vitamins, nutrients, connective tissue, and other compounds in the bones of animals. These vitamins and nutrients are required by all different parts of your body – including your skin, your immune system, your gut, and other crucial systems.
One valuable nutrient in bone broth is collagen, which is the protein that you find in anti-aging skin creams. Your skin requires collagen to give it a clear, smooth, youthful appearance. As we age, our collagen levels naturally decrease – which is why many people start supplementing their collagen levels with skin creams or supplements.
Collagen isn’t the only compound in bone broth. Other compounds include:
- Many vitamins, minerals, nutrients, amino acids, and other compounds
Bone Broth Protein promises to contain all of the same things as ordinary bone broth, just condensed down into an easy-to-take format.
How is Bone Broth Protein Made?
The makers of Bone Broth Protein claim that their supplement comes with identical benefits to a homemade cup of bone broth. Mixing one scoop of Bone Broth Protein with 12 ounces of water is exactly the same as drinking 1.5 cups of bone broth.
Dr. Axe claims that they actually boil chicken bones to create their protein. They claim their protein powder is made by simmering chicken bones, ligaments, and tissues sourced in America from free-range, organic-fed farms. That’s good, but it still would be nice to see a list of other ingredients and flavoring compounds.
In order to make the protein, the ligaments, tendons, and bones of the chicken are simmered and boiled. Then, the resulting broth is dehydrated at a low temperature to turn it into the extract used in Bone Broth Protein.
In any case, each scoop of Bone Broth Protein contains 85 calories, 20 grams of protein, 14mg of calcium, 150mg of sodium, 270mg of potassium, and 22.25g of chicken bone broth protein concentrate.
Who Makes Bone Broth Protein?
Bone Broth Protein is made by Axe Wellness, LLC, which is a health and wellness company made by Dr. Josh Axe.
Dr. Josh isn’t actually a medical doctor, despite what the name implies. He actually addresses this question at his official website DrAxe.com/about-dr-josh-axe/. He has, however, worked with several professional athletes, including Michael Phelps and Ryan Lochte. He provided nutritional advice to both athletes while also traveling to London in 2012 with the USA Olympic team.
If you look on the sales page for Bone Broth Protein, you’ll find that the powder has endorsements from Dr. Josh Axe, “the author of Eat Dirt”, who calls Bone Broth Protein “the #1 super food I recommend.” That endorsement makes sense, since he obviously created the supplement.
There’s also an endorsement from Jordan Rubin, NMD, who claims it’s “the most important nutritional supplement I have ever seen in my 20 years.” Although it’s good to see endorsements from real people with real qualifications, it’s important to remember that neither of these people are medical doctors (they’re doctors of natural medicine, among other things) and their advice cannot replace the advice of your own doctor.
Axe Wellness makes a wide range of nutritional supplements, including collagen protein, Green Superfood, Grass-Fed Whey Protein, and probiotic formulas. He also sells various recipe books and exercise DVDs online, including Real Food Diet Cookbook and BurstFIT DVD.
Axe Wellness, LLC is based in Nashville, Tennessee.
Bone Broth Protein Pricing
Bone Broth Protein is available at the following rates:
- 1 Bottle (20 Servings): $45
- 4 Bottles: $179
- 6 Bottles: $259
You can choose from four different flavors, including pure, chocolate, vanilla, and turmeric.
Purchases also come with two bonuses, including a video course and a cookbook, both of which are delivered to you online in digital format (no physical products are delivered).
Each bottle contains 445g of formula, or about 20 servings (20 grams of protein in each serving). That’s relatively expensive for a protein powder, but it’s about what you expect to pay for premium-quality protein.
All purchases come with a 60 day money back guarantee.
Should You Use Bone Broth Protein as Your Next Protein Powder?
Bone Broth Protein is a premium-priced protein powder that makes it easy to unlock the benefits of chicken bone broth. If you like the sound of bone broth and its benefits and have always been curious about it, then Bone Broth Protein is an easy and affordable way to enjoy those benefits yourself.
Bone broth works by delivering amino acids, vitamins, and nutrients into your body after releasing those nutrients from animal bones. It’s been used since ancient times to support human health. Modern research has showed us that there are plenty of valuable nutrients and compounds in bone broth. The only problem is that bone broth is time-consuming and expensive to make.
With that in mind, Bone Broth Protein promises to be an accessible form of Bone Broth Protein available from someone with a deep background in natural medicine and nutritional research. It appears to work as advertised to deliver a range of nutrients into your body.