Body Lab Review
Body Lab has received plenty of media attention over the last few months. Jennifer Lopez is a big reason behind that media attention claiming this is the ultimate tool in helping you lose body weight and feel great.
She is now officially endorsing BodyLab and claims that her/their health supplements are the best way to get a body (and booty) like the media mogul J Lo herself.
Body Lab manufactures a range of different workout supplements, including protein powders, thermogenic fat burners, and meal replacement shakes that can help ‘build a better you'. The official BodyLab website also features recipes, whole food diets and shopping lists which aim to support active lifestyles.
Today, we’re reviewing all of these Body Lab products to see if you can really get a banging body like Jennifer Lopez by taking her personalized women-specific protein powders and other supplements.
What is Body Lab?
Body Lab is a lineup of health and fitness formulas which have been specifically designed for a woman’s body. While many bodybuilding supplements focus on gaining mass and building bigger muscles, Body Lab is specifically designed to achieve female fitness goals.
What does that actually mean? In the words of Body Lab itself, Body Lab health supplements come with the following goals and features:
— No Added Creatine
— No Bulky Muscles
— No Ingredients That Wreak Havoc On Your Hormones
— Unique Blends Created With Plant-based Compounds
— Designed To Burn Through Excess Body Fat And Get Lean
— Formulas Based On Real, Scientific Research
Ultimately, Body Lab claims to have been created by women for women, and that means better workout results and more achievable fitness goals for women who take Body Lab supplements.
Body Lab Supplements and Formulas
Body Lab currently sells 7 different health supplements. Some are meant to be taken before workouts, while others are designed to replace meals or be taken after a workout.
You can take these supplements individually or as part of a “stack”.
Here are all the Body Lab supplements currently available to order:
Metabolise (£13.32 / $19.99 USD)
Offered exclusively on SuperDrug.com, J Lo's Metabolise is the latest addition to the BodyLab supplement line that promises to be the perfect solution for an active women's metabolism. The Body Lab Metabolise comes with 60 capsules per bottle that claim to fuel the fitness goals for everyone looking for an extra boost and burst of energy.
The Metabolise ingredients feature Sinetrol™ Xpur derived from citrus fruits along with a proprietary herbal blend of biotin, green tea, coffee, cacao, guarana and many other notable names that says it can shed up to 10% body fat in just a few weeks. J Lo's Metabolise by BodyLab has been subjected to clinical trials, in which women lost two inches from their waists in only five weeks of using along with a sensible diet and regular exercise.
BodyLab's Dr Amy Heaton (director of scientific affairs) said the reason why this works so well for women is because it is specifically designed and catered to women only, not a scaled down version of something optimal for men (like most nutritional supplement formulas).
7-Day Ultra Fast Slim Kit ($29.99)
This kit claims to be the “ultimate way to cleanse and detoxify the female body and kick-start the fat-burning process.” It contains a total of three supplements:
— Triple Process Detox & Cleanse (28 Capsules): Uses natural ingredients like ginger root powder, fenugreek powder, garlic powder, and dandelion powder to detoxify and cleanse the body.
— Thermodynamic Total Burn (28 Capsules): Claims to be the ultimate thermogenic formula for fat burning, increasing metabolic rate, and boosting energy. Its thermogenic properties come from a proprietary blend of coffee bean extract, guarana extract, citrus extract, alpha lipoic acid, and other herbal ingredients.
— Probiotic Replenishment (7 Capsules): Helps to replenish healthy bacteria within the intestines and restore balance within the digestive tract. Primary ingredients include fenugreek powder, slippery elm bark, and marshmallow root powder. There’s also an antioxidant fruit blend which contains raspberries, blueberries, grape seed extract, and other natural compounds rich with disease fighting (and anti-aging) antioxidants.
Here’s how the 7-Day Ultra Fast Slim Kit works: you take two capsules of the Detox & Cleanse capsules twice per day with a full glass of water – two in the morning, and two in the early evening, for seven days straight.
You also take two capsules of Thermodynamic Total Burn twice per day – two in the morning and two more with your main meal of the day (i.e. your largest meal). Take this for the same 7 days you’re taking the Detox & Cleanse.
After your seven day detox and cleansing period is over, take one probiotic capsule every day with a full glass of water for seven straight days.
Thermodynamic Total Burn ($29.99)
The Thermodynamic Total Burn claims to be the ultimate thermogenic fat burning formula. It’s the same supplement found in the 7-Day Ultra Fast Slim Kit listed above.
This supplement contains energy-boosting compounds like guarana, coffee bean extract, citrus extract, alpha lipoic acid, cacao, kola extract, white willow bark extract, and cayenne powder.
Each package of Thermodynamic Total Burn costs $29.99 and contains 60 capsules (30 servings). Recommended use is taking two capsules twice per day: one serving before breakfast and one serving with your largest meal of the day.
TastyShake Thermodynamic Protein Complex ($24.99)
Body Lab claims to have created a “delicious, calorie-smart protein shake” which is specially designed to fulfill a woman’s fitness goals. It’s available in one flavor: decadent chocolate fudge.
From a nutritional standpoint, Body Lab contains 15 grams of protein per serving. Each serving is 1 scoop, or 22 grams, and there are about 21 servings per container. A scoop of powder mixed with water contains 90 calories.
Other important parts of the protein blend include 2 grams of total fat per serving, 90mg of cholesterol, 1 gram of sugar, 2 grams of carbohydrates, 135mg of calcium (14% Daily Value), 125mg of potassium (4% Daily Value), and 85mg of sodium (4% Daily Value).
There’s also a proprietary blend of energy-boosting compounds within this protein powder, including coffee bean extract, green tea extract, Asian ginseng extract, and guarana seed extract. Together, this proprietary blend contains about 150mg of caffeine per serving, which is way more than your average protein powder (which is also why this is classified as a thermodynamic protein powder).
Body Lab recommends using TastyShake Thermodynamic Protein Complex as a preworkout energy booster. Mix one scoop with 8 fluid ounces of cold water for maximum effect.
Endurance Boosting Deep Tissue Oxygenator ($29.99)
This supplement aims to enhance endurance, increase speed and improve VO2 max. Overall, women can expect to improve their athletic performance – whether they’re running on the treadmill or playing competitive sports.
One of the reasons why men perform better than women in speed and endurance is because of VO2 max ratings. This formula is specially designed to boost those ratings. Body Lab recommends taking two capsules of this supplement one hour before a workout to improve athletic performance throughout the workout.
The formula works by using a unique blend of vitamins like thiamin (vitamin B1), riboflavin (vitamin B2), vitamin B6, vitamin B12, and pantothenic acid alongside natural extracts like ginkgo biloba, L-Arginine, and Rhodiola rosea root extract.
TastyShake Complete Whey Protein Complex ($31.99)
Available in decadent chocolate fudge and classic vanilla flavors, this protein powder is more of a traditional protein powder than the TastyShake Thermodynamic Protein Complex.
In terms of ingredients, it’s virtually identical to the Body Lab Thermodynamic Protein Complex. The only main difference is that there’s no proprietary caffeine blend.
Body Lab recommends taking this protein powder immediately before and/or after a workout. Mix with 6 to 8 fluid ounces of cold water for best results. It’s designed to repair sore muscles, improve recovery times, and maximize results at the gym.
Just like the Thermodynamic protein powder, each serving contains 15 grams of protein. There’s also a small amount of calcium (15% Daily Value) and iron (2% Daily Value). It also contains 80 calories, which is 10 fewer calories than the Thermodynamic blend.
Thermodynamic Pre-Workout Extender ($29.99)
The Thermodynamic Pre-Workout Extender is a three-phase thermogenic booster which promises to boost metabolism and increase calorie burning before, during, and after a workout.
Body Lab recommends taking two capsules of Thermodynamic Pre-Workout Extender one hour before a workout. In terms of ingredients, the supplement contains 200mg of “caffeine and caffeine-like supplements” in each serving, which is why it’s such a powerful energy booster.
The blend of ingredients include Rhodiola rosea root extract, peppermint leaf powder, plant-sourced caffeine, cayenne extract, black pepper fruit extract, and ginger root powder.
For $29.99, you receive 15 servings per container for a total of 30 capsules.
Advanced Joint Formula for Active Women
One of the reasons people stop working out is because their joints get sore. Sometimes, this pain occurs after a few days of working out. In other cases, chronic pain can occur after a lifetime of working out.
The Advanced Joint Formula for Active Women is designed to fight back against joint pain using natural ingredients.
There are 60 capsules in each package of Advanced Joint Formula for a total price of $29.99. It’s recommended that women take one capsule with a full glass of water twice per day, so this is a one month supply.
In terms of ingredients, Body Lab has implemented a number of natural ingredients and compounds, including Scutellaria baicalensis root extract, cutch tree wood and bark extract, bromelain stem, alfalfa leaf powder, celery seed powder, and cayenne pepper powder.
Body Lab Recipes
The seven fitness supplements sold on Body Lab aren’t the only Body Lab products available: there’s also a huge directory of recipes which promise to “Build a Better You” starting in the kitchen.
Women can search through recipes based on keywords or nutritional information, like minimum/maximum calories or maximum carbs and minimum protein.
There are also categories like “3 Steps or Less”, “5 Ingredients or Less”, and “Turkey Breasts.”
The actual recipes include a diverse range of soups, main dishes, appetizers, breakfasts, lunches, shakes, and basically every other food you need to eat during a day.
Each recipe comes clearly marked with protein, fat, carb, serving size, and calorie information.
Ultimately, the goal with the Body Lab recipe book is to help women become healthier and avoid the excuse that dieting is too hard and too expensive, or that it takes too long to make healthy foods.
Whether you’re looking for JLo’s Favorite Kale Salad with Cheese or you want a healthy recipe for Blueberry Banana Pancakes, you can find it at Body Lab without needing to sign up or pay any money.
In addition to recipes, BodyLab features expert advice from its team of fitness trainers and dieticians. This advice is posted in the form of a blog, and the blog is updated on a near-daily basis. You can also talk with other women in the Body Lab community forums.
Conclusion: Who Should Take Body Lab Fitness Supplements?
Body Lab supplements are perfect for women who live an active lifestyle (or are trying to live a more active lifestyle).
The supplements are perfect for two types of women in particular:
— Women who have never taken fitness supplements but still want to maximize results before, during, and after a workout
— Women who have taken fitness supplements but have been dissatisfied with the focus on bulking, muscle growth, and predominantly male-focused fitness goals
If you fall into either of those groups, then Body Lab could be the lineup of powerful, science-based health supplements you’ve been waiting for.
Check out the latest from Body Lab with their new #BeTheGirl Challenge.