Testosterone is a natural hormone found in higher levels in men than in women. It is important for both bone and muscle development.
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Testosterone is also important in the manifestation of male characteristics, and athletes also rely on it for muscle growth stimulation and recovery. As men get older, their natural levels of testosterone drop.
This can result in various undesirable outcomes, ranging from a decrease in energy to development of female features like gynecomastia and increased fat deposits. Dropping levels of testosterone will eventually reduce male virility. Fortunately, there are several ingredients that have been known to boost testosterone levels.
Some of these ingredients (mainly herbal extracts) have been used for centuries as part of traditional medical practices and can yield various other benefits in addition to boosting testosterone.
It is highly recommended to consider natural methods when boosting your testosterone levels for any reason, especially since most commercial artificial injections and processes have undesirable side effects.
These natural ingredients can be easily incorporated into your daily diet and mainly come in supplement form. Most testosterone boosting supplements often contain a few herbal extracts and ingredients, but not all of them at once.
Testosterone Boosting Herbal Extract Ingredients
Here are brief descriptions of some of the most popular ingredients and extracts used today.
1. D-Aspartic Acid
D-Aspartic is one of the only two forms of Aspartic acids known to exist. It is basically an amino acid that stimulates the central brain and causes a temporary boost in testosterone levels.
D-Aspartic Acid stimulates the central brain to release human growth hormone, luteinizing hormone, and follicle stimulating hormone, among others.
The benefits of D-Aspartic Acid are limited only to the fact that it absolutely must be the ‘D’ form of aspartic acid that is being used. Supplements containing non-D aspartic acid do not have the same benefits.
D-Aspartic acid is known to aid fertility in infertile men and reduces the rate-limiting step featured in testosterone synthesis, thus resulting in a slight increase in testosterone availability. It also acts on stimulatory receptor NMDA.
Studies have shown that D-aspartic acid only provides a temporary boost in testosterone that lasts around 10 days, thus limiting its use. Nonetheless, it can be combined with other herbal extracts to form powerful formulas that will cause a long lasting boost.
It is also known by names such as D-Aspartic and DAA, but should not be confused with Aspartic and DL-Aspartic , which are provided for other uses. Supplementation should be kept between 2000mg and 3000mg per day.
When faithfully taken within the recommended dosages, D-aspartic acid can help subjects with low testosterone by giving them temporary boosts whenever they need it.
This supplement is common among athletes but can also be used by subjects who want to achieve other increased testosterone benefits.
It is important to carefully read the label to avoid confusing this ingredient with other forms of Aspartic acids that may also be provided to boost various aspects of strength and endurance.
2. Horny Goat Weed
Horny goat weed is a popular aphrodisiac that is recommended to both males and females. It is also cited as a testosterone booster and male enhancer.
Horny goat weed is extracted from the herb epimedium, and the layman name given was derived from sheep and goats that acted friskier after consuming this herb.
Horny goat weed is sometimes referred to by its active ingredient lcariin, which is a prenylated flavonoid, but the supplement should not be confused with the ingredient.
Lcariin is known to contain the aphrodisiac properties and has also been shown to increase testosterone levels in lab rats. However, this was achieved when the rats were given large doses of the herb.
Small doses were shown to promote bone development without any significant boost in testosterone levels.
The appropriate dosage varies depending on the natural body weight of the subject. The supplement should be taken from a 40% extract (80mg/kg) lcariin and should contain at least 200mg/kg of lcariin.
A 150lb subject should consume 900mg lcariin, a 200lb subject should consume 1,200mg, and a 250lb subject should consume 1,500mg.
Nonetheless, subjects can still take lower dosages of 11mg to 180mg for improved bone development and other health benefits associated with this herb.
Horny goat weed has also been shown to increase testosterone levels in females, but has two other ingredients (Icaritin and Desmethylicaritin) that actually increase estrogen in post-menopausal females.
This is why it is used as an aphrodisiac for both males and females. Most horny goat weed supplements are provided for male enhancements and sex drive.
They are thus not as effective as D-aspartic acid for athletes who strictly need a temporary boost in testosterone and performance energy.
3. Maca
Maca is another century old aphrodisiac that is associated with improved sexual functions in both men and women. Although some cite maca as a testosterone booster, there are no scientific tests or outcomes to back this suggestion.
However, maca root has been used for ages to boost libido and sperm production, and it is from such practices that it is associated with testosterone boosting. It is rich in Vitamins B, C, and E, calcium, magnesium, iron, zinc, and phosphorus.
Unfortunately, maca does not work through hormones and there are no results that suggest it increases either testosterone or estrogen in human patients.
Maca is a plant native to Bolivia and Peru. Its botanical name is Lepidium meyenii and has been cultivated for thousands of years for its medicinal properties.
Its roots are particularly loaded with vitamins, amino acids, and minerals that improve mental clarity, increase energy, and improve sexual drive.
Since testosterone increase is associated with improved sexual drive, it is generally assumed that maca as an aphrodisiac indirectly impacts testosterone production.
What’s more, studies have shown that natural ways of boosting testosterone include reducing stress, consuming more zinc, Vitamin D, healthy fats, and performing regular strength training.
Maca enhances moods (eliminates stress) and contains healthy fats and zinc. It also results in energy surplus for your workouts. It is therefore a vital ingredient that will eventually contribute to increasing levels of testosterone.
Its impacts range from increased energy and stamina to enhanced moods, fertility, and sexual functions. It also alleviates chronic fatigue.
Regular supplementation of maca has been shown to boost testosterone and improve male characteristics in patients with low testosterone levels.
It is generally a supportive herb that will shoot up the benefits of other testosterone boosting supplements and efforts.
4. Tribulus Terrestris
Tribulus terrestris is often recommended for male health, vitality, and virility. It is one of the most popular ingredients found in many over the counter male enhancers and supplements that are tailored towards improvement of male characteristics like hair growth.
It is also part of the ayurveda herbs that are commonly offered to aid urogenital and cardiovascular health.
The same results were drawn from research studies based on lone human subjects. Scientists are yet to determine how tribulus works, but it is believed to increase the density of androgen receptors in the brain.
Since androgens are associated with enhanced libido, increasing their density will have a corresponding increase in their libido enhancing properties.
This herb is also potently cardio-protective, although it has limited impact on fertility where it is considered weak or non-effective. The active ingredients which deliver the libido enhancing properties are known as saponin.
Appropriate dosage recommended for humans is 60% saponin herbal extract (200mg to 450mg).
Tribulus terrestris is a popular creeping herb native to Asia, particularly China, where its fruits have been used in traditional medical practice for centuries.
This herb is used to treat eye problems, abdominal distention, cardiovascular diseases, edema, and high blood pressure.
In Indian ayurveda, it is used for jaundice, impotence, sciatica, lower back pain, urogenital disorders, inflammation, dry cough, respiratory disorders, and poor appetite.
While tribulus terrestris does not boost testosterone directly, it impacts optimal health and also improves libido and sexual drive. Enhanced immunity and optimal health is very important when it comes to testosterone synthesis and production.
Tribulus is therefore one of the crucial ingredients needed to ensure a supplement is complete and addresses all health areas (not just direct testosterone increase).
Eurycoma is a highly potent aphrodisiac that shows significant impacts both in the lab and on subjects. It is the herb name given to a plant popularly known as Malaysian Ginseng. Other names people use to refer to this herb include Tongkat Ali and LongJack.
This herb is a pro-fertility and pro-erectile aphrodisiac with a large body of evidence to support its function in these areas. Its aphrodisiac properties have been proven, and it is widely known to increase sperm production and count.
One molecule found in this herb (9 hydroxycanthin 6 one) is known to delay ejaculation, and there is evidence of anti-estrogen properties. A reduced amount of estrogen will significantly boost testosterone production.
Eurycoma enhances moods, results in energy surplus, boosts libido and stamina, and also enhances blood circulation. The health benefits of ginseng cannot be overstated.
It is one of the herbs that have been around for many years and used in treating various conditions and ailments.
There is very limited research that suggests Eurycoma Longifolia Jack can boost testosterone levels directly through supplementation.
Nonetheless, one researcher Dr. M.I Tambi carried out his study and determined that the aphrodisiac impacts various functions that are associated with testosterone production. The recommended dosage is 200mg to 300mg of a 100:1 concentration.
This is comparable to 20-30mg of the herb’s dry roots. Eurycoma is an undisputed erection aphrodisiac and works by adrenergic means. It reduces anxiety and inhibition, which is perfect for sexual drive.
Even if it does not directly boost testosterone levels (more studies are needed), its impact is enough to stimulate production of more testosterone as it increases energy, stamina, and erection, and also delays ejaculation while reducing anxiety.
6. Ecdysteroids
Ecdysteroids are derived from insect androgens and are a class of hormones known to exist in 6% of all plants. Common sources of ecdysteroids include asparagus, yams, spinach, silene, and white button mushrooms, among others.
Ecdysteroids are comprehensively studied as insect and plant growth factors. Plants are also known to use these compounds as a defense against insects and pests that consume their leaves.
However, there is no known study on human subjects for this purpose and most research cases are conducted on other mammals and tailored towards other benefits.
Ecdysteroids, when consumed as supplements, may result in lowered bad LDL cholesterol and lowered blood glucose level. They are also considered healthy for the liver and gut as they improve protein synthesis and aid food digestion.
In some studies, ecdysteroids have been shown to improve muscle mass, growth, and development in mammals. While there are no proven testosterone-boosting impacts, most supplements and male enhancers still feature ecdysteroids within their formulas.
This is because ecdysteroids are a class of hormones involved in insect sexual reproduction and growth.
The appropriate daily dosage recommended for humans is 200mg. It is important to note that this ingredient does not boost testosterone directly but rather improves digestion, protein synthesis, and muscle development, all of which can impact testosterone production.
Therefore, it is advisable to choose supplements that contain some ecdysteroids rather than going for those only based on this a single class of hormones.
7. Fenugreek
Fenugreek, botanically referred to as Trigonella foenum-graecum, is one of the popular traditional plant medicines still used in modern medical practice. It is cultivated for use as food as its seeds contain around 45% dietary fiber, minerals, plant sugars, and vitamins.
Although fenugreek is commonly used to treat indigestion and stomach disorders, it is interestingly recommended for erectile dysfunction.
In one study conducted on 60 steel workers, 600mg of fenugreek was administered over 6 weeks, after which testosterone and prolactin levels were measured.
It was determined that fenugreek can help males maintain their levels of testosterone within the normal physiological limits and also boost levels in those with low testosterone. Other results were improved libido and increased muscle strength.
In another study, fenugreek was shown to inhibit aromatase and reductase, two main enzymes associated with the breakdown of testosterone and its consequent conversion to estrogen.
By partially blocking these enzymes, fenugreek ensures your testosterone levels increase. It also promotes the growth of lean muscle, aids fat loss, and results in energy surplus.
In a study conducted on rats, fenugreek was shown to increase the size of their testicles. In humans, it increases the levels of testosterone, luteinizing hormone, and prolactin. It also improves male virility, vitality, immunity, and libido.
It maintains the required testosterone levels to support androgenic functions and also limits enzymes that break down testosterone, thus causing an overall increase.
However, fenugreek consumption should be restricted to the above dosages, especially since higher doses have been associated with some undesirable side effects. To improve results, subjects can eat fenugreek seeds for food and meals made from the same.
This will naturally increase the availability of the important compounds and improve the benefits.
8. Holy Basil
Holy basil is a sacred plant to the Hindu religion and is often sighted at Hindu shrines. In Indian Ayurveda medical practice, the plant is used to alleviate various ailments, especially stress.
Herbal extracts from the leaves, seeds, and stem are believed to contain nutrients that reduce painful inflammation and also lower blood sugar levels in diabetic patients. It also shows promises for cancer patients.
Although there are no reputable research studies conducted on human subjects to support these claims, tests on lab rats have suggested the extracts can be used to improve testosterone production in humans.
In one particular study conducted on male albino rats in 2010 at Sharma University of Health Sciences (India), testosterone levels increased to the maximum recordable level (five-fold) within a period of 30 days.
However, the study could not detect luteinizing hormones, which suggested that holy basil can increase testosterone to a level that inhibits production of luteinizing hormones.
The study suggested possible use in humans and since then, male enhancement manufacturers have added holy basil extracts to their testosterone boosting formulas.
Other test studies were mainly focused on sperm count, in which holy basil did not indicate any significant improvement. Besides directly impacting testosterone levels, holy basil is used to reduce stress and muscle tension while increasing energy and muscle strength.
These benefits are indirectly related to testosterone increase, especially since stress hormones may inhibit testosterone production and aid its breakdown.
More studies are needed to determine the dosage and safety of holy basil for testosterone, but there is no need for worry as the ingredient has been used in the medical world for many years without any reported negative side effect.
9. Massularia Acuminate
Massularia acuminate is one of the ingredients that have quickly gained popularity in the testosterone boosting supplement market. This plant is commonly grown in Nigeria and parts of West Africa and can be sighted in different male enhancers in the region.
In some countries within that region, it occurs naturally but can also be cultivated. Most West Africans chew on the plant for its aphrodisiac effects, although the plant has been part of traditional medical practice for the past thousand years.
Increasing levels of luteinizing hormone is known to increase production of testosterone, although this is required to be “free” testosterone (not bound to SHGB).
Massularia acuminate contains alkaloids, polyphenolics, and saponins, which are said to support the production of natural testosterone when administered in dosages.
Studies have shown that higher levels of saponins will result in up to 60% increase in testosterone and 66% increase in luteinizing hormone. Subjects also reported increase in muscle strength and size, as well as improved sex drive and performance.
In one research study done in IIorine University in Nigeria, 60 male rats were divided into four groups. The first group (control group) was given 1ml of distilled water.
The second, third, and fourth were also given distilled water into which 250, 500, and 1000mg/kg massularia acuminate was added respectively.
Within the first three days, the researchers noted an increase in serum testosterone in rats that were given the herbal extract. An overall 77% testosterone boost was also noted.
It was noted as well that rats given the highest (1000mg/kg) dosage had more testosterone and luteinizing hormones. While these results were only attained in lab rats, there is compelling evidence that the same results can be imitated in human subjects.
In fact, most people who use supplements containing this ingredient attest to positive results that they witness after using the product.
10. Stinging Nettle
Botanically known as Urtica dioica, stinging nettle has been part of medicinal herbs for many years and is also used as a food source.
This herb, known for its itchy, hair-like leaf spikes that release burning chemicals when contacting the skin, is very versatile and has been used for sustenance (as food), as a laxative, diuretic, and also in cordage weaving.
Aromatase is the enzyme that converts testosterone to estrogen, and inhibiting it assumedly causes an increase in testosterone and decrease in estrogen.
Reductase-5 converts testosterone to dihydrotestosterone, a more potent metabolite known to cause male pattern baldness and prostatic hyperplasia. By inhibiting this enzyme, stinging nettle ensures there is more active testosterone in the body.
Secondly, stinging nettle contains lignans, compounds which are known to bind to SHGB (sexual hormone binding globulin). SHGB is a protein compound used to transport and release sex hormones in the blood stream.
SHGB tends to attach to testosterone and make it inactive for quite a while. This may result in dropping levels of testosterone in the blood. The lignans in stinging nettle will quickly bind to SHGB and prevent the protein from binding with testosterone.
Research studies on lab rats and animal subjects have shown its ability to improve testosterone, particularly when combined with other ingredients.
However, more research is needed, especially since the herb contains a small amount of compounds that inhibit the aforesaid enzymes.
In human subjects, research studies have shown that stinging nettle can inhibit SHGB from binding with testosterone, but patients with benign prostatic hyperplasia may not experience any improvement from using stinging nettle supplements.
11. Coleus Forskohlii
Coleus forskohlii is a popular ayurvedic medicine used in Indian medical practice, mainly as a fat burner. It is essentially a labdane diterpene derived from the coleus forskohlii plant native to India. Several studies have revealed this ingredient to be a cAMP activator.
cAMP (cyclic adenosine monophosphate) is a messenger that boosts communications between cells and hormones. It also increases the activity, sensitivity, and production of hormones and is believed to impact testosterone production.
Research studies have also shown that coleus forskohlii supplementation can boost testosterone levels and also prevent inflammation and cancer.
Although studies are still ongoing to determine whether this ayurvedic ingredient can increase testosterone levels through supplementation, studies already carried out show promising results.
Research studies that use rats as specimen have already yielded positive outcomes. In one particular study, rats that were given this ingredient for a period of 30 days had a 200% increase in testosterone levels.
The herb is approved for weight loss and fat loss uses, registering optimal results. It is believed that weight loss is one way to boost testosterone levels, especially in overweight or obese subjects.
The dosage recommended is 250mg of extracts that contain 10% forskohlii. The supplement should be taken twice a day (a total of 500mg per day). Other studies have shown forskohlii to activate different androgen receptors.
Through cAMP stimulation and activation of androgen receptors, forskohlii not only increases testosterone levels but also enhances its utilization. Those seeking testosterone effects will therefore experience improved performance, although more research is needed.
12. L-DOPA
Commonly referred to as Levadopa or L-3, L-DOPA is one of the popular precursors to dopamine and is actually converted to dopamine in the brain.
L-DOPA is often used alongside carbidopa in the treatment of Parkinson’s disease and associated symptoms like stiffness, shaking, and movement disorders. Carbidopa is given to prevent the conversion of L-DOPA to dopamine in the bloodstream.
Other sources include Tamarindus indica, Sesbania bispinosa, Acacia leucophloea, and Entada scandens, among many others.
In one research study conducted on lab rats, those given L-DOPA were shown to have higher levels of testosterone than the control rats that did not receive any supplementation.
The study also indicated a rise in luteinizing hormone in rats given 20mg, 100mg, and 200mg per kg.
Prolonged supplementation of L-DOPA has been proven to raise the amount of luteinizing hormones in both rodents and humans, although no studies for testosterone have been conducted on humans.
L-DOPA also becomes dopamine in the brain, causing various effects associated with the neurotransmitter. Dopamine is known to boost moods, focus, performance, energy, and even sexual drive.
By eliminating stress, L-DOPA prevents the release of hormones that may inhibit testosterone production and utilization. Increased focus and energy also promote metabolism and workout performance.
In lab rats, the ingredient resulted in a 2 week improvement in testosterone circulation. It is expected to provide a temporary boost in humans and therefore requires regular supplementation of 160mg/kg per day, which is the recommended dosage.
13. Anacyclus Pyrethrum
This is yet another ayurvedic aphrodisiac that shows much promise with regards to testosterone boosting. Anacyclus is offered mainly to improve male virility and vitality. It is also recommended as a brain tonic.
This herb has been studied to have effects similar to maca root and spilanthes acmella.
The main active ingredients that deliver the libido boosting properties are referred to as alkylamides.
Even though no research studies have been conducted on humans, tests done on rodents and lab rats already indicate the herbal extract derived from this plant can result in testosterone boosting.
As aforementioned, testosterone is the key hormone involved in the development and manifestation of male characteristics. Ingredients that result in improved male virility and vitality are often associated either directly or indirectly with testosterone production or activity.
It is not yet known how anacyclus pyrethrum may improve male virility, since studies are still in working progress. Nonetheless, this plant is rich in minerals and vitamins that aid digestion and boost immunity.
Optimized health is always needed for improved testosterone production and utilization. The recommended dosage depends on the weight of the subject.
A 150lb person should take between 550 and 1,600mg, a 200lb subject should take between 700 and 2,200mg, and a 250lb candidate should take 900 to 2,700mg.
While daily supplementation is required to build up the effect, users are expected to terminate dosage within a few months.
However, it is important to know that the supplement will generally have long-lasting impacts once your body is accustomed to producing more testosterone.
14. Spilanthes Acmella
This is a century long medicinal plant commonly used to relieve toothaches and different types of pains that occur in the mouth region. It is also used to treat fever and in recent studies, Spilanthes acmella has been touted to boost testosterone levels.
It is a natural aphrodisiac, and the herbal extract has a long recorded history of use in ayurvedic medicine as an analgesic and aphrodisiac.
With regards to testosterone boosting, Spilanthes acmella was given to two controlled groups of mice. After 28 days, the group that received 50, 100, and 150mg/kg of Spilanthes acmella had higher levels of luteinizing hormone and follicle stimulating hormones.
Serum testosterone levels also increased, which is a suggestion that the ingredient can impact testosterone levels in humans. Studies have associated Spilanthes acmella with increased sexual drive, improved ejaculation, and performance “consistency”.
Although it is not clear how the ingredient improves sexual drive, researchers connect this with the nitric oxide boost that Spilanthes acmella stimulates when taken as a supplement.
Nitric oxide levels are always associated with blood circulation and release of sexual hormones. It also contains the same class of N-Akylamides found in Anacylus pyrethrum.
When the dosage given to rats is translated to humans, researchers recommend around 1500mg per day for 150lb males. However, users have reported positive results from doses that contain 300-600mg only, which is quite remarkable.
It is important to note that most forms of this ingredient are highly polar, and therefore require food to be effectively absorbed and used by the body.
15. Ginger
Ginger is one of the most popular culinary ingredients, but its uses go beyond garnishing. In fact, ginger has numerous medicinal properties and has been part of traditional medical practice in all the regions it is grown.
Ginger is used in the treatment of motion sickness, stomach upsets and indigestion disorders, colic, diarrhea, vomiting, and nausea, among others. It is recommended to arthritis patients to alleviate pain and has also been suggested to cancer patients.
This is mainly because its impact is backed by research proof. In one research study conducted in 2012, 100 male participants (75 infertile and 25 fertile) were given ginger treatment for 28 days.
The study was aimed at determining the impact of ginger on luteinizing hormone, testosterone, and other semen components. It was determined that ginger increased testosterone levels by 17.7%.
Infertile men were then given higher amounts of ginger treatment and this resulted in a rise in luteinizing hormone.
In another research test conducted at the University of Sfax in Tunisia, rats that were given ginger treatment had higher testosterone levels than those that received no ginger.
Several studies have been conducted on lab rats all over the world and they always indicate a rise in the level of serum testosterone and luteinizing hormones.
Although only one study (done in Tikrit University, Iraq) used human subjects, researchers generally agree that ginger can boost the amount of serum testosterone in humans and therefore promote more testosterone production.
Increase in LH also contributes to more testosterone in the body. Incorporating more ginger into your regular diet is a recommended way to hike up your ginger intake, although you can find supplements of ginger readily available in the market if you want faster action.
16. Tulbaghia Violacea
Also known as wild/sweet garlic, Tulbaghia violacea is a traditional herb native to African countries. The herb extract from this plant is used in treatment of ear infections and is also known for its heart health properties.
In recent times, evidence has emerged linking the herb with testicular benefits, particularly a boost in testosterone.
In this study, testicular cells were placed in incubated environments and varying amounts of Tulbaghia violacea was added to the cells. When the amounts reached 312.5ug/ml, the luteinizing hormone immediately began stimulating the secretion of more testosterone.
Higher levels of Tulbaghia resulted in more testosterone secretion. While these studies were very promising and led to the inclusion of Tulbaghia violacea in modern testosterone boosters, it is not sufficient to offer a collaborative statement on the subject.
More research is needed to determine the effectiveness and appropriate dosage required to boost testosterone levels in human subjects.
Nonetheless, the herb improves heart health and also impacts the immune system. Optimal health and heart function will definitely support various body functions, including testosterone production, especially since ailments result in premature aging of cells.
The study only indicated that Tulbaghia aids the release of testosterone from the testicles as a direct result of LH (luteinizing hormone) stimulation.
It is important to note that Tulbaghia supplements should not be taken for prolonged durations as it can result in gastrointestinal distress and inflammation.
17. Bulbine Natalensis
Bulbine natalensis is a common herb found in South East Africa and South Africa. It has been part of these cultures to use Bulbine natalensis as an aphrodisiac, and recent research studies have also revealed it to be a potent testosterone booster, especially in rat subjects.
Due to its effects on cognition and sexuality, this herb attracted researchers into determining its effect on testosterone production, availability, and utilization.
In the rat studies, results produced a bell curve as rats that were given 50mg of Bulbine natalensis had the most impact over those given 25mg and 100mg. Although Bulbine natalensis has shown potent results in lab rats, there are no human studies conducted with the herb.
More concerning, though, is the fact that research studies also revealed various negative side effects, including liver and kidney damages similar to those experienced from steroid cycles.
The herbal extract from this plant may increase the presence of luteinizing hormones, follicle stimulating hormone, and testosterone, but organ damages are delicate concerns.
More research is needed to determine the safety and dosage required if Bulbine natalensis is to be used by humans. Low levels of the herbal extract can be found in some supplements.
It is advisable to consult your doctor before taking any supplements that contain this herb, especially if you have an underlying medical condition or are taking other medications.
Nonetheless, this is a requirement before taking any supplement so as to avoid any bad side effects or complications after using the product.
18. Dehydroepiandrosterone
Dehydroepiandrosterone, popularly known by the acronym DHEA, is one of the most researched groups of supplements, especially since DHEA naturally occurs in the human body.
DHEA is recommended to people suffering from chronic depression, obesity, lupus, and adrenal insufficiency. It has also been suggested for osteoporosis treatment, erectile dysfunction remedy, and treatment of some psychological disorders.
Several research studies have been conducted on the impact of DHEA on testosterone production and levels.
Since dehydroepiandrosterone occurs naturally in the body and levels only drop with age or illness, supplementation is expected to restore the positive benefits of this essential compound.
In one study conducted in 2013 on male subjects around 49 years old, subjects were given 50mg of dehydroepiandrosterone 12 hours before high intensity interval training. The results showed that DHEA improved testosterone levels above baseline levels.
In another test study conducted on female subjects at the University of Connecticut, DHEA was shown to increase the presence of various natural hormones, including testosterone, estrone, and estradiol. It also reduced SHGB.
Most research studies reveal that dehydroepiandrosterone has a direct impact on both free and total testosterone levels, especially in male subjects.
Studies that did not record an increase in total testosterone levels still indicated a rise in free testosterone, which shows that DHEA impacts both secretion and utilization.
It is one of the most reputed ingredients in the testosterone world and makes it into many male enhancers and boosters currently available in the market. However, supplementation should be restricted to prescribed doses for optimal performance.
19. Cordyceps
Cordyceps have been available for centuries and was part of traditional Chinese medical practice, but also used as food. Essentially, they are fungus that grow inside the ghost moth butterfly, eventually killing and mummifying the butterfly.
When this happens, a fruity mushroom which is harvested for its medicinal properties grows out of the decomposing moth. Cordyceps were very difficult to harvest in the past and became one of the most expensive foods.
Cordyceps also contain antioxidants, anti-viral, and sexual drive compounds. It is known to have cardio-protective effects and also strengthens the liver and kidneys.
The impact of cordyceps on testosterone production and utilization has been researched extensively, especially since these are edible ingredients. In one study conducted on mice, testosterone levels increased by up to 170% following consumption of cordyceps.
This is because they contain polysaccharides and glycoprotein that resemble luteinizing hormone and bind to the LH receptors, stimulating the production of testosterone.
Although normal consumption of cordyceps will provide these benefits, oral supplementation can help you quickly achieve these results, especially if you cannot readily find the cordyceps foods.
This ingredient also boosts energy, enhances immunity, and promotes optimal health. This combined effort ultimately makes it possible for more testosterone to be produced.
These mushrooms have been used in China, Taiwan, and other Asian countries as dietary additions, but are believed to generally boost male characteristics and improve the conditions of those with low testosterone levels.
20. King Oyster Mushroom
King oyster mushroom, botanically referred to as Pleurotus eryngii, is a popular member of the Pleurotus family of mushrooms and offers large meaty stems.
While it is different from the conventional group of oyster mushrooms (bioactive mushrooms), it is closely related in terms of properties and its interaction with the immune system.
One particular study was conducted on elks at the Animal Science Institute in Korea. 18 elks were given SMS (spent mushroom substrate) derived from the king oyster mushroom over 80 days.
The elks were divided into three groups: one was used as a control group while the others were given 15% and 20% of the diet. The study revealed that elks in the treatment groups had a 20% increase in the level of their testosterone.
The study further determined that the boost in testosterone was not caused by increased production, but rather an inhibitory effect on enzyme aromatase, which is known to convert testosterone to estrogen.
This was a positive indication that king oyster mushroom herbal extract can boost testosterone levels in the body.
However, studies on human subjects are yet to be conducted. Most researchers recommend the consumption of king oyster mushroom in addition to other ingredients that have already been proven to boost testosterone.
The mushroom by itself is not fully effective as a testosterone booster, but it can improve the testosterone levels when combined with other approaches. One way to go about it is through incorporating more king oyster mushrooms in your diet.
It is also advisable to consult your doctor, especially if you have had previous allergies or complications following mushroom consumption.
21. Hibiscus Macranthus
Macranthus is one of the numerous species found within the Hibiscus family. Hibiscus macranthus is a popular plant native to West Africa.
It is commonly found in the regions of Cameroon, where it has been used for ages to address male fertility, regulate female , and also remedy female infertility.
This concept sprung up following a publication in the Asian Andrology Journal. In the publication, researchers identified the methyl chloride found in herbal extracts from the plant as major compounds involved in the process.
Other research studies have been conducted, mainly to assess the impacts of macranthus on weight gain, energy, and strength, although most of them use lab rats and rodents rather than human subjects.
In one particular research study done at Yaounde University in Cameroon, lab rats were given ethanol extracts from Hibiscus macratnhus to determine the impact on testosterone production.
The results drawn indicated that testosterone levels increased significantly at doses of 10g/ml.
However, doses higher than 100g/ml resulted in a drastic drop in testosterone levels, which led the researchers to draw no correlation between the herb and androgenic properties.
In another test in the same University, rats were given herbal extract from Hibiscus macranthus for 28 days. On the 15th day, serum testosterone levels were noted to have increased by 80%.
Hibiscus macranthus is often used in combination with Basella Alba in Cameroon’s traditional medical practice. The research studies also used extracts from both plants. Most supplements provided also include both ingredients when one is featured.
Although it is not conclusive how Hibiscus macranthus increases serum testosterone levels, especially since there are no human-based studies, researchers still recommend it for those looking to improve their testosterone production.
22. Basella Alba
Basella alba is another popular West African herb used to remedy male infertility and boost libido. In Cameroon and Asia, extracts from this plant have been used to increase interest in sex and address male fertility issues.
This leafy weed is also used as food and forms part of the traditional diet where it is cultivated. Stemming from its use in enhancing libido and fertility, researchers have spearheaded various studies to determine its impact on testosterone levels.
Studies have revealed that Basella alba contains compounds that stimulate production of more androgens and estrogen. These two are very important, as their balance is required for optimal male sexual production.
In laboratory studies done on rats and mice at the University of Yaounde in Cameroon, Basella alba has shown much promise with regards to testosterone increase.
Almost all the studies result in a boost in both serum testosterone and free testosterone levels in male rats. Other studies also revealed a boost in estradiol.
Basella alba is often used in combination with Hibiscus macranthus, and the combination is what has been used to address male and female infertility issues in West Africa’s traditional medical practice.
Basella alba is a common ingredient in some testosterone boosters, and it was proven to be safe without any negative side effects. The leaves can also be cooked and consumed as food to increase the release of potent compounds believed to boost testosterone levels.
Although there are no studies conducted on human subjects, there seems to be a universal agreement among researchers that Basella alba has testosterone boosting properties, and testimonials from users also tell the same story.
It is one of the few ingredients that draw certainty, and most physicians recommend the herb, particularly since there are no safety issues surrounding its consumption.
23. Boron
Boron is one of the most overlooked minerals, and it is never listed as an essential mineral required for human survival. This is because boron is a rare mineral that makes up only 0.001% of the earth’s crust, and it is thought to be a left over from the big-bang.
However, emerging research studies have revealed that boron could be the single most effective natural testosterone booster of all time, beating common choices like zinc and iodine.
Although there is no set RDA (recommended daily allowance), particularly since no biological need for boron has been identified, researchers recommend a daily dose of 10mg supplementation.
In one research study, eight male subjects were given the same 10mg dose of boron for one week. When the impacts of this element were tested, it revealed that testosterone levels had gone up by 28%.
Free estrogen levels also dropped by 39% while DHT (dihydrotestosterone) went up by 10%. Inflammation biomarkers like hsCRP and TNF-α also dropped significantly.
In another research study conducted to determine the impact of boron on serum Vitamin D and free testosterone, the results indicated a rise in both after male subjects were given 6mg boron for 15 days.
Studies conducted on male rats resulted in a 160% increase in total testosterone levels. There is much scientific evidence supporting the ability of boron supplementation to boost testosterone levels, and more studies are still being conducted on the biological need for boron.
It is advisable to keep boron dosage between 3 mg and 25 mg to increase testosterone levels.
24. Velvet Antler
Velvet antler is commonly derived from deer and elk antlers, crushed, and provided as orally consumed supplements. Crushed velvet antlers were heavily used in traditional Chinese medical practices, mainly as preventative medicine rather than curative.
Velvet antler has been deemed safe for consumption, but it is surrounded by various uncertainties and disputes.
In traditional medical practices, the Chinese used velvet antlers to improve fracture and bone healing rates. It was also believed to possess anti-additive properties and is known to improve skin regeneration.
However, more research is needed to provide authority on these suggestions and uses. The required dosage for velvet antler is 500mg per day in one supplement taken once.
Velvet antler is one of the more versatile supplements used by men, women, and children alike for different purposes. It has been suggested to increase the level of different sex hormones such as testosterone and estrogen.
In fact, the antlers are recommended to boost fertility, improve sex drive and interest (as an aphrodisiac), and in the treatment of erectile dysfunction and other sexual performance issues.
Women use velvet antler to cut down the amount of estrogen needed for hormone therapy, while children are given the supplements to correct stunted growths and remedy bone problems.
Most research studies fail to support the promoted performance of velvet antler and some even suggest it does not work at all.
Nonetheless, some studies have shown that combining velvet antler with other testosterone boosting ingredients will drastically improve the expected results.
However, taking velvet antler independently is less likely to result in any increase in testosterone levels, particularly since the compounds within this ingredient are tailored towards growth and bone development.
25. Paederia Foetida
Paederia foetida is a popular flowering plant native to tropical climates and is mostly sighted in the Polynesian islands, Asia, and Hawaii. It is recognized for its distinct sulfurous smell, and some people refer to it as skunk vine.
Paederia foetida is known to have various medicinal properties, including antimicrobial, antifungal, antioxidant, and anti-inflammation capabilities. It also contains healthy dietary fatty acid and ursolic acid, which have been associated with anabolic functions.
In one particular study conducted in Dr. H.S. Gour University in India, herbal extracts from Paederia foetida were given to male rats to determine its impact on testosterone production and spermatogenesis.
Male rats were given 50, 100, and 200mg/kg of ethanol-like extracts derived from the plant. Within 28 days, rats that were given the highest doses (200mg/kg) recorded a 100% increase in testosterone levels.
Other revelations include increased sexual potency (intromission frequency), which led the researchers to conclude that Paederia foetida was a potent aphrodisiac.
They also made conclusions recommending the herbal extract for testosterone boosting functions, although more studies were needed before assurance.
In another research study done in 2014 in India on the safety of the extracts, dosages higher than 200mg/kg were found to be potentially toxic.
Researchers highlighted that low dosages were safe for daily supplementation for those who want to boost their testosterone levels naturally.
The main mode of action is yet to be determined and more research is needed, especially since the results provided were from rodents rather than human subjects.
Nevertheless, the ability of Paederia foetida to boost testosterone levels is in no doubt among the research community.
26. Butea Superb
Butea superb, also known as Red Kwao Krua, is a flowering crawler plant native to the North Eastern forests of Thailand. It is recognized by its vibrant yellow/orange flowers and has been used for hundreds of years in traditional Thailand medical practice as an aphrodisiac.
The herbal extracts from Butea superb leaves and roots have been used to increase sexual appetite, vigor, strength, and power.
Several research studies have been conducted on Butea superb’s ability to increase testosterone levels. However, most of these studies were conducted on animals and only two human research studies have been successfully completed.
In one study, males of varying ages were given 100mg daily doses of Butea superb herbal extract for three months. The studies revealed an 11% increase in testosterone levels in the subjects.
In another case study, a 35 year old Thai man took the herb for two weeks to remedy his hair loss problems. He reported an increase in sexual drive and when tested, his blood recorded a 1.7% increase in testosterone levels.
While this increase was minimal, the supplement registered a significant (67%) increase in dihydrotestosterone.
Ironically, one study conducted on Wistar rats determined that higher doses (200mg/kg) of Butea superb actually resulted in low levels of luteinizing hormone and serum testosterone level.
Researchers have since concluded that the herb is definitely an aphrodisiac that can contribute to better sexual drive and performance. It can also boost testosterone levels if consumption is restricted to low doses.
Elevated doses can result in negative impacts on testosterone production and utilization, although the herb is considered safe for use.
27. Pedalium Murex
Pedalium murex is a less popular fruit bearing herb that is often confused with Tribulus terrestris. This herb is native to parts of India and is also found in other Asian countries.
Although there is limited formal research of its impact on testosterone levels, one study conducted at Gour University in India indicated that the herb can result in permanent changes in testosterone levels.
However, the testosterone levels gradually started dropping two weeks after supplementation was stopped. For lab rats, researchers determined that a daily dosage of 200mg/kg was ideal for optimal testosterone production.
When translated to humans, a dose of 2,200mg for a 150 pound subject and 3,600mg for a 200 pound human is recommended.
Pedalium murex has been used for ages throughout Asia as an aphrodisiac that boosts sexual interest and libido. It has also shown potential in improving urinary health and increasing sperm motility in human subjects.
Nevertheless, it has not been researched on humans with regards to boosting testosterone. Unfortunately, other research studies have shown testicular damages when higher doses were given to rats.
Conclusions seem to support its use for testosterone boosting, but more research needs to be done to determine the overall effectiveness and safety.
Currently, it is only recommended in small doses for optimal improvement in testosterone, as the herb works by preventing LH and testosterone from binding with SHGB.
28. Aframomum Melegueta
Also known as alligator pepper, Afromomum melegueta is an ancient medicinal herbaceous plant found within the same family as ginger. Its seeds are often ground and used in culinary preparations as food seasoning.
The health benefits of Afromomum melegueta are varied, ranging from stomach upset relief to treating indigestion and other digestive issues. It is said to possess anti-diabetic and anti-obesity properties, although research is needed in both areas.
A few research studies have been conducted to determine its effect on testosterone levels and spermatogenesis, and they suggest it could be a potent addition to the testosterone boosting ingredients.
In one study done on male albino Wistar rats at the University of Uyo in Nigeria, researchers found that subjects given Afromomum melegueta had raised levels of testosterone when compared to the control groups.
However, the study also revealed that toxicity could increase with dosage and therefore recommended dose restriction kept to small amounts.
In another study conducted in 2012 at the University of Yaounde in Cameroon, testosterone levels in lab rats given Afromomum melegueta increased by 300%, for both serum/blood levels and direct testicular testosterone.
The study also revealed no significant difference in testosterone levels of rats given lower and higher doses of the supplement.
While most research studies done on Afromomum melegueta are limited to animal subjects, the results indicate a significant increase in testosterone levels. Researchers concluded that the herbal extract from this plant can be used to improve testosterone levels in humans.
From the research studies, it is advisable to use lower doses, especially since one study revealed toxicity when higher doses are used while another showed no difference in testosterone levels based on amount of Afromomum melegueta consumed.
It is therefore safer to avoid higher doses as this will not necessarily lead to more testosterone production.
29. Hibiscus Rosasinensis
This is yet another Hibiscus species linked with the ability to boost testosterone in humans. Known by many names, such as the Chinese hibiscus, Hawaiian hibiscus, or shoe flower, rosasinensis is an evergreen shrub that grows up to 16 feet tall.
It produces shiny leaves and red flowers during fall and summer. Hibiscus rosasinensis has been used in hair care products, treatment of ulcers, and as part of shoe shine products in India. Its flowers are edible and often used in salads in tropical regions.
It has also been widely researched with regards to its impacts on testosterone, although all the studies are conducted on rats rather than human subjects.
In one study conducted at the North Bengal Medical College in 2013, researchers sought to determine the impacts of Hibiscus rosasinensis on spermatogenesis in male albino rats.
Aqueous herbal extract derived from the shrub were given in 150mg and 300mg doses to different groups for 30, 45, and 60 days.
The results proved that Hibiscus rosasinensis raised testosterone levels significantly, although damages to the testes were also seen in rats that took the extract for 60 days.
Other studies conducted in Nigeria also indicated that Hibiscus rosasinensis results in raised testosterone levels, especially when given in higher doses. Most tests seem to support the fact that Hibiscus rosasinensis eventually leads to more testosterone in the blood.
However, there are various concerns, especially since many studies also outline damages to the testes cells. In some cases, the male reproductive organs of the rats given higher doses for longer periods were severely damaged.
This calls for more research not only on the effectiveness, but also on the safety and appropriate dosage required for humans.
Nevertheless, the consumption of its flowers in salads is not associated with any negative side effects and is a perfect way to start harnessing the benefits of this herb pending more tests on supplementation.
30. Syzygium Aromaticum
Syzygium aromaticum is the botanical name given to a specific type of cloves native to Southern Asia, Indonesia, and India. This clove has been used as a natural aphrodisiac to boost libido and sexual drive, and to prevent premature ejaculation in men.
It has also been linked with increasing testosterone levels in both men and women. Cloves have a wonderful aroma and can be added (in dashes) to beverages like tea or coffee.
From research studies conducted on its impacts on male reproductive function, cloves have been shown to significantly raise testosterone levels in the blood and testes. However, there are concerns where large amounts of cloves are involved.
For optimal performance, only small dashes of cloves are necessary. Elevated levels have been shown to result in testes damage in lab rats, calling for concerns regarding its supplementation.
Cloves have several medicinal uses, ranging from pain relief to anti-inflammation and treatment of tooth diseases. It is sometimes referred to as the antioxidant king, as it contains the highest number of natural antioxidants than any other food.
Research studies conducted on lab rats revealed that lower doses of cloves had a better impact on serum testosterone than higher doses.
Unfortunately, one study indicated that consuming more cloves regularly will eventually cause organ damage and lead to low testosterone. More tests are required to determine the safety and appropriate dosage required to boost testosterone levels.
Nonetheless, cloves are traditional medicinal plants used as natural aphrodisiacs, and their impact on sexual performance is undisputed.
It also has several health benefits, and you can find supplements that contain a small amount of cloves instead of buying independent clove supplements separately.
This way, you will be able to maintain low consumption and avoid the negative impacts associated with taking large amounts of cloves regularly.
31. Bryonia Laciniosa
This is one of the few climbing plants that have actually been linked to testosterone boosting. Bryonia laconiosa is common in parts of India and Asia. It produces green gourd fruits (similar to squash) that turn red when ripe.
Bryonia laconiosa has been used in traditional medical practices to treat urinary tract diseases, as well as remedying some of the symptoms of rheumatism.
In the last decade, researchers have pondered the possibility of using herbal extract of this plant to increase testosterone levels. This led to research conducted at Gour University in India in 2010.
In this study, male albino rats were given extracts from Bryonia laconiosa seeds in 50mg, 100mg, and 150mg doses over a period of 28 days.
When the rats were tested, they registered a six fold increase in serum testosterone levels, as well as increases in luteinizing hormone, testicle size, and prostate weight.
Serum testosterone is the amount of testosterone found in blood, different from free testosterone that is not bound to SGBH. The rate of intromission latency also increased, which led researchers to recommend Bryonia laconiosa as an aphrodisiac.
Unfortunately, only one study has been conducted on Bryonia laconiosa with regards to its impacts on testosterone levels. In the absence of human research studies, it is difficult to fully conclude that the extracts can address low testosterone issues.
However, rat studies have shown much promise and the plant is not linked with any negative side effects, which is a good sign. Moreover, it has been part of traditional medical practice for a long time and has various other medical benefits.
Based on the one study, Bryonia laconiosa can offer tremendous results in boosting serum testosterone if included in supplement formulas.
32. Fadogia Agrestis
Fadogia agrestis, also known as Bakin gagai and Black aphrodisiac, is a traditional African natural herb mainly found in the Western regions of Nigeria, and also in Ghana and Sudan.
In traditional African medical practices, the natives used Fadogia agrestis as an aphrodisiac believed to provide various pre-erectile benefits, including improved sex drive and ease of erection.
It was also used to boost libido and male virility. Although this does not necessarily mean it b
There is limited research on the impacts of Fadogia agrestis on testosterone levels, especially since the formal studies have been done on rat subjects rather than humans.
In one study conducted at the University of IIorine in Nigeria, four groups of lab rats were given extracts from Fadogia agrestis in 18, 50, and 100mg/kg doses for 28 days. One group (control group) was not given the supplement.
Researchers found that larger doses provided over a longer period resulted in various damages to the testes and no testosterone increase.
In another test focused on the impacts of aqueous herbal extract from the plant, researchers realized that lower doses resulted in two fold, three fold, and six fold increases in testosterone levels. This study was conducted in 2005 in the same university for 15 days.
The conclusion drawn from the studies was that Fadogia agrestis had the potential to boost testosterone levels only when restricted to smaller doses, as elevated amounts of the extracts have been linked with damages to the testes and ultimate compromise on testosterone production.
It was also identified that the extract was more effective in increasing testosterone when saponins were added.
33. Eucommia Ulmoides
Eucommia ulmoides is a deciduous tree native to China and has been used for several thousand years, mainly for its known medicinal properties. This tree grows up to 45 feet tall and its bark is often used to boost vitality and longevity.
It contains numerous flavonoids, lignans, and iriods. It is known to produce beautiful flowers each year, but it is the bark that is known for heightened medicinal properties.
Eucommia ulmoides is currently struggling to survive in the wild due to direct impact from human and animal encroachment, but is largely cultivated for its medicinal properties in parts of China, North America, and even Europe.
There is limited research to support the use of Eucommia ulmoides extracts in boosting testosterone and no direct connection has been identified between the two.
In fact, the only research study ever conducted on the same did not reveal conclusive results on testosterone impacts, although increased prostate growth was noted.
Eucommia ulmoides is not famously known for any aphrodisiac properties, neither has it been shown to boost testosterone production directly. However, it generally promotes optimal health and longevity, which are related to hormone production and balance.
Longevity definitely includes long-lived testosterone production and optimized body functions that support vitality.
Taking Eucommia ulmoides supplements independently is not expected to boost testosterone levels in any way, but it can drastically improve the performance of other ingredients known to directly impact testosterone production.
More research is needed to determine the effectiveness of this supplement in optimizing testosterone production and availability.
Currently, it is only added in formulas to improve their effectiveness and vitality and to strengthen the general immune system of the body.
34. Rubus Coreanus
Rubus coreanus is a popular shrub native to Korea, but also available in most parts of Asia. It is a cousin to the infamous raspberry and has recently been linked with incredible testosterone boosting ability.
However, the plant has been used for several years by the Koreans to treat issue of impotence and infertility. In this practice, only the green unripe fruits were used. The ripe fruits of Rubus coreanus are used in making jams, wine, and cookies, among other sweets.
Recent suggestions that Rubus coreanus can boost testosterone levels sprung up after one research study conducted at the Chungbuk University (Korea) drew stunning results.
Male mice were given fermented extracts from Rubus coreanus for a period of two weeks only and their testosterone levels soared by an unexpected 750%.
Although these tests were obtained on mice rather than humans, a connection between Rubus coreanus and testosterone increase is difficult to ignore considering the fruit has been used to address libido and infertility issues for ages.
Researchers have pointed to the anthocyanins and bioactive ingredients found in the unripe fruits as the main compounds that contribute to improved sexual performance and libido.
The test studies also indicated increased spermatogenesis and improved sperm motility, although there was no change in testicle size.
Although the same results were not repeated when human subjects were used, the berry sources, fermentation procedure, and dosages were all different. More research is needed to determine the general effectiveness of Rubus coreanus on testosterone increase.
Fortunately, the berries from this plant are deemed safe and are used in the production of various food products. They are also edible raw and ripe.
35. Dactylorhiza Hatagirea
Of the family Orchidaceae, Dactylorhiza hatagirea is the most popular, mainly for its numerous medical uses exhibited by traditional practices.
Herbal extracts from Dactylorhiza hatagirea roots have been used to cure diarrhea, dysentery, coughs, chronic fevers, stomachache, and general weakness.
It has also been used to speed up the healing of wounds, cuts, fractures, and burns. In traditional medical practices, Dactylorhiza hatagirea extracts were highly recommended as aphrodisiacs and was believed to boost male virility, sexual drive, and performance.
This led researchers to study its impact on testosterone production and overall male sexuality.
In one particular study conducted on male rats, 200mg/kg of Dactylorhiza hatagirea extract was administered for 28 days. When the rats were tested, their testosterone levels rose from 2.33ng/ml to 9.05ng/ml within the same duration.
Sexual parameters such as mount frequency, ejaculation frequency, latency, and intromission also increased, suggesting libido boosting ability. In another study, researchers determined that Dactylorhiza hatagirea resulted in a 30% boost in sperm count.
Although there is a lack of sufficient research on the impact of Dactylorhiza hatagirea on testosterone production and availability, the two studies done on rat subjects show much promise.
Different testosterone boosters already include the ingredient as part of natural testosterone nutrients based on its use as an aphrodisiac in traditional medical practice.
However, more research is needed to gauge the effectiveness in terms of spermatogenesis and testosterone boosting capabilities.
Dactylorhiza hatagirea is considered safe and there is no cause for worry if you find it included in your OTC testosterone supplement, but you must take note to review the amount and potency of the ingredient.
It is advisable to use boosters that contain Dactylorhiza hatagirea as part of the nutrients instead of choosing independent supplements that have no other ingredient. The combined effect is usually much better and more promising.
36. Pine Pollen
Pine pollen generally refers to the pollen of pine trees that fall under the pinus genera.
They are sometimes consumed as dietary supplements, but are also heavily linked with testosterone production, improved sexuality, sex drive, libido boost, and treatment of erectile dysfunction.
These pollens have been studies and found to contain actual male hormones. In fact, it is one of the very few that has the actual testosterone found in human males. The substance found in pine pollen is not a mimetic but the actual hormone seen in human blood.
One variety known as Pinus sylverstis contains about 80ng/g testosterone, 590ng/g of androstenedione, and 110ng/g of epitestosterone. Additionally, pine pollen contains some 22 amino acids, 15 essential vitamins, 100 enzymes, and 30 minerals.
Another aspect that is encouraging is the fact that pine pollen testosterones are not bound to protein and will directly be registered as free testosterone when consumed.
However, ingesting them orally will provide minimal results, especially since these testosterone molecules are sensitive to digestive tract enzymes and acids. Most of them will be destroyed before reaching the blood stream.
It is advisable to use a tincture which has a carrier agent, such as 40% vodka. Tinctures allow the penetration into the bloodstream through mucous membranes in the mouth.
Research studies conducted on humans have indicated an overall increase in testosterone, although the appropriate dosage required is still unknown. It is suggested that incorporating pine pollen into your regular diet will soon boost your testosterone levels.
Those who do not prefer tinctures can opt for pine pollen supplements or formulas that contain it as part of the ingredients. Pine pollen not only boosts testosterone levels but also improves prostate health and has a lot of minerals and vitamins required for optimal health.
It is highly recommendable as part of overall daily supplementation.
37. Saw Palmetto
Saw palmetto, known by its botanical name Serenoa repens, is one of the most common ingredients in modern testosterone boosters and male enhancers.
It is a rare plant that grows in the southern parts of the United States and is associated with various medicinal properties. In fact, saw palmetto has been used in treating enlarged prostate and thinning the prostate lining in patients who suffer benign prostate hyperplasia.
Most cases of erectile dysfunction, difficulty in urination, and delayed testosterone release are associated with prostate expansion. Saw palmetto aids the thinning of prostate lining produced, thus minimizing benign hyperplasia.
Saw palmetto is also used in treating male pattern baldness, a condition associated with dropping levels of testosterone. People use saw palmetto simply because it is very effective.
Although researchers are not clear how it works, they seem to rally around its ability to inhibit the conversion of testosterone to DHT.
Human surveys conducted on the effectiveness of saw palmetto supplements in boosting testosterone levels seem to be conclusive.
However, the supplements are associated with various side effects, ranging from stomach upsets to increased bleeding (for those who use blood thinners).
Some have also reported too much libido compared to what is needed, which can be very uncomfortable to deal with in daily life.
Saw palmetto is generally offered for ED patients and works exceptionally well to boost sex drive, erection sustenance, and sexual performance.
These are direct results of increased free testosterone, and it is generally agreed that saw palmetto causes an increase in free testosterone. However, precaution is required, especially with regards to dosage and safety.
Prolonged use of saw palmetto supplements have been shown to cause undesirable side effects. It is therefore advisable to use supplements that contain small amounts of the herbal extract in the formula instead of those that contain only saw palmetto.
38. Vitamin D
Vitamin D is one of the rarest vitamins found foods. It is found in small amounts in mushrooms but exists in large amounts in fatty fish like sardines, mackerel, and salmon.
When exposed to sunlight, however, the body produces more Vitamin D on its own, and this is one sure way to increase the natural amounts of Vitamin D in the bloodstream.
However, prolonged sunlight exposure may increase the risk of developing skin cancer, which is why most people prefer supplementation and dietary acquisition of Vitamin D.
It is involved in growth hormone secretion, fertility, sexual function, and bone development. Vitamin D deficiency leads to various impairments and ailments. With regards to testosterone support, most studies conducted are surveys rather than research.
In one particular case study, men with more Vitamin D were noted to have more testosterone and less SHBG, while those with insufficient Vitamin D had low testosterone in the blood serum.
In another study, it was determined that males who took small amounts (3332 IU per year) of Vitamin D had a 2.25% increase in testosterone. Most studies identify a positive relationship between Vitamin D and testosterone.
In fact, doctors have suggested that low amounts of Vitamin D in older men are directly associated with low testosterone and increased risk of fractures. In one research study, 1360 males were given the optimal range of Vitamin D supplementation.
Some of the subjects were already taking the optimal intake prior to the research, while others were deficient. Those who were taking a lower amount of Vitamin D registered soaring levels of serum testosterone.
However, those already taking recommended amounts of the vitamin did not record any significant improvement. Researchers concluded that Vitamin D is effective for patients with low testosterone and those who have a lower amount of the Vitamin in their bloodstream.
The Best Testosterone Boosting Ingredients Conclusion
Testosterone levels normally start dropping when men hit 25 years old, and the levels only continue to go down. At 45 years old, most men have lost up to half the amount of testosterone they had during their peak years.
Low testosterone has several undesirable effects, ranging from reduced energy, slow muscle development, accumulation of more fats, loss of sexual drive and performance, and decreased virility of male characteristics.
Fortunately, there are natural ways you can go about increasing your testosterone levels without affecting or exposing your reproductive organs to major risks from unnatural chemicals or steroids.
Natural ingredients and herbal extracts from various herbs have been shown to improve both testosterone production and availability in blood.
With the failure of steroid-based commercial testosterone boosters back in 2005, the market opened up to new offers in the sports supplement world. Today, there exists several thousands of testosterone boosters promoted as the ultimate choices in the market.
However, these claims are often untrue and only a few brands can meet their promises. Most boosters have little to no scientific backup or study to prove the listed benefits.
Others are known to result in various negative side effects that include erectile dysfunction and even lower testosterone.
Finding top quality testosterone boosters is a real challenge for patients suffering from low testosterone, and it can be simply overwhelming as most research studies that support the abovementioned ingredients are conducted on animals.
Nonetheless, rodents are known to have reproductive systems that closely resemble humans. When looking for testosterone boosting supplements, it is advisable to review the label ingredients and amounts.
More importantly, you should try to find research and case studies on the specific supplement. It is also recommended to choose formulas that contain several different ingredients and extracts.
This is a more reasonable approach, and is much better than purchasing a supplement for each ingredient provided in this list.
These are natural testosterone boosting ingredients, mainly herbal extracts from plants and herbs that have been used in traditional and modern medical practices to boost male sexuality, libido, strength, stamina, and testosterone.
Before using any of the supplements, you should consult your doctor, especially if you are under other medications or have an underlying medical condition that can be worsened by taking certain ingredients.
Always be careful of the dosage you are taking for each ingredient you choose to use. Even natural herbs and ingredients that are safe when taken in the correct dosages can have very dangerous side effects if not taken correctly.
Many of the ingredients on this list fall under this category, and can be very unhealthy if they are not taken correctly.
Don’t simply trust that a product is safe and has included the correct dosages, as many companies are not reputable in the amounts or combinations of ingredients they use. Always do your own research for correct dosage and use of an ingredient.
Make sure you look through previous and current customer reviews of a given product before purchasing it. The feedback of others just like you who have already tried the supplement is the best tool that you have in determining its safety and effectiveness.
Overall, natural ingredients are highly recommended as they feature minimal side effects, especially when consumed as food. Supplements may contain binders and additives to improve shelf life or fast-action, which is why it is important to review them.
