Determining which weight loss method works best for you can be an extremely difficult and frustrating process.
Individuals seeking weight loss are presented with an extremely varied and often contradictory amount of information when seeking out information on how to best go about shedding unwanted body fat, which can be demotivating and confusing.
Part of the reason it’s so difficult to find accurate, reliable information on how to achieve your health and fitness goals is the size and scope of the weight loss and dieting industry. The US diet industry is worth more than 50 billion dollars annually, and relies on predatory and confusing marketing techniques to sell ineffective and useless workout programs and diet pills.
When attempting to lose weight, dieters and fitness enthusiasts are presented with a wider variety of options that, in most cases, don’t provide any real benefits.
Detox weight loss teas and fat burning teas, for example, claim to be able to cause weight loss of more than 4 pounds in one week, but in reality work only by acting as a powerful and potentially dangerous diuretic that causes the user to lose all of the water weight in their body, dehydrating themselves.
Other diet pill solutions, such as metabolic accelerators, are able to increase the thermogenic effect of the body, but if they’re not paired with accurate, effective, and regular physical exercise, this advantage is rendered useless, making them an expensive caffeine pill. It’s no secret that a regular physical exercise regime combined with a healthy diet is the only effective way to lose weight in a healthy manner, but determining which exercises to do and how to do them can be a frustrating and complex process.
Many new fitness enthusiasts and dieters engage the services of a professional personal trainer in order to find out how to train their bodies and achieve weight loss, but these solutions are extremely expensive, costing almost $100 USD hourly. There are also very few industry standards in the personal trainer market- what works for one body doesn’t necessarily work for all others, making engaging a personal trainer a high-priced gamble.
One of the best alternatives to engaging a professional personal trainer is finding a practical fitness and health guide composed by a qualified, certified instructor. There are many such guides available online, but most are designed specifically for the purpose of bodybuilding- it’s difficult to find a reliable and accessible resistance training guide that is designed for the purpose of weight loss and total body health.
A new comprehensive weight loss system, however, is providing new fitness enthusiasts and individuals seeking weight loss with a resistance training based regimen that burns fat quickly, healthily, and effectively. The Balance Body Blueprint, written by certified fitness instructor Joel Gozlan, avoids the gimmicks promoted by the diet industry and delineates a clear, effective, and easy-to-understand method that results in progressive, permanent weight loss gains.
In this article we’ll take a look at the Balance Body Blueprint system and find out what makes it different from other weight loss systems on the market today to help you decide whether it’s the right program for you and your body.
What Is The Balance Body Blueprint?
The Balance Body Blueprint is a new breed of weight loss and fat burning system that doesn’t make any outlandish promises or use unscrupulous marketing techniques.
Instead, the Balance Body Blueprint, which is written by Quebec-based personal trainer and fitness expert Joel Gozlan, has been composed in order to provide individuals seeking weight loss with a realistic, healthy, and accessible weight loss program that burns body fat, increases overall strength and composition, and boosts cardiovascular health.
Suitable for dieters and fitness enthusiasts of all ages, sexes, and health levels, the Balance Body Blueprint empowers readers with actionable and easy to understand information that breaks down the weight loss and resistance training process through a clearly-presented digital ebook.
How The Balance Body Blueprint Works
The Balance Body Blueprint consists of six different chapters that answer virtually every possible question regarding the process of natural weight loss, providing readers with all of the tools they need to succeed in reaching their weight loss goals.
The first chapter of the Balance Body Blueprint system, the Balance Body Blueprint, explains the purpose of the system and contains a foreword from Gozlan as well as explaining why it works so well.
The second chapter, Kill Cardio, explains why cardio exercise is actually incredibly bad for the body and destroys some of the most common myths about this incredibly ineffective form of exercise, while providing effective and proven alternatives.
The third chapter of Balance Body Blueprint, entitles Iron Vs Machine, explains why free weights are far more effective in resistant training exercises than isolation machine exercises, and provides a comprehensive list of the most effective full body compounds lifts to perform in order to burn fat quickly and effectively.
The fourth chapter of the Balanced Body Blueprint system provides a detailed food and nutrition guide, detailing a full list of foods that build muscle and burn fat, as well as a list of food that should be avoided. The fifth chapter of the Balanced Body Blueprint, entitled Playing with Iron, provides a list of 15 upper body building exercises and lower body builders, as well as 10 workouts that can be performed in just 10 minutes.
The final chapter of the Balanced Body Blueprint, Buying Equipment on a Budget, provides readers with cost effective alternatives to expensive gym memberships. Buying Equipment on a Budget explains how to find cheap dumbbells, how to build a home gym on a budget, and 25 effective equipment-free fat burning exercises
The Balanced Body Blueprint also comes with a free bonus book entitled 101 Weight Loss Tips that provide a helpful fat burning boost, working in tandem with the core Balanced Body Blueprint system to deliver maximum results.
Balance Body Blueprint Summary Review
The Balanced Body Blueprint system is welcome change from the ineffective diets that are promoted by the modern weight loss industry.
Based in real science and written by a real, qualified personal trainer, Balanced Body Blueprint is one of the best weight loss and total body conditioning programs for weight loss available on the market today.
