CLIF SHOT BLOK Energy Chews are caffeinated snacks that help to boost your blood sugar and essential nutrients as you need for your workouts.
What are CLIF SHOT BLOK Energy Chews?
If you’ve worked out for any amount of time, you know the importance of adequate nutrition before, during, and after your workout. Most people focus on the recovery stage after the workout, but newer athletes do not always understand the importance of helping your body before you even begin. You may avoid eating or drinking before a workout because you think it will help with weight loss, but it will only prevent you from having the energy you need to endure the long session. If you want a way to boost your effectiveness and energy for your workout, then the CLIF SHOT BLOK Energy Chews can help you.
The CLIF SHOT BLOK Energy Chews are soft but solid in their structure, resembling a candy or a caramel, but the effects are obviously much different. These chews are packed with carbohydrates, which fuel your body with the energy you need to endure a workout.
You can choose from multiple different flavors and options, giving you the choice of caffeine and sodium levels to customize your approach to your pre- and mid-workout. Each chew contains 100 calories, making it easy to factor into a calorie-restricted diet without many adjustments needed. Additionally, you won’t find any corn syrup here. Instead, the BLOKs are sweetened with organic brown rice syrup.
These formulas are safe for just about any type of athlete, with a major focus on cyclists, runners, mountain bikers, triathletes, and adventure racers. Each one of these types of athletes can enjoy the energy boost that they get from the chews. Enjoy one of the many flavors offered, which include:
- Black cherry
- Citrus
- Orange
- Strawberry
- Cran-razz
- Tropical punch
- Margarita
- Mountain berry
Each chew is 95% organic, and contains a total of 50mg of caffeine. The caffeine acts as both an energy booster and a way to help motivate your metabolism to work harder. They are easy to carry along with you in your purse, gym bag, or backpack as you head out to get your workout started.
Using the CLIF SHOT BLOK Energy Chews
The Energy Chews are very easy to include in your diet, requiring you to eat three pieces to get the carbohydrates to your muscles as needed. The chews can be used alongside the CLIF SHOT packets, depending on your personal preference. In this case, one of the packets is equivalent to what you get within the three blocks of the chews.
As an athlete or active person, you need about 200 to 400 calories an hour during your activities, if you want to keep up your energy throughout your exercises and routines. With that consideration, you can have half a packet of the concentrated formula, or one and a half chews, about 15 minutes before the activity you want to participate in. This gives you the blood sugar boost you need to keep up momentum.
During the activity, you should have another packet or the rest of your serving of the chews. Regardless of the method of which you choose to consume this formula, you should always include a full glass of water. As with any caffeinated product, this chew is not suggested for women who are pregnant, children, or individuals who have had an adverse reaction while drinking caffeine.
Contacting the Makers of the CLIF SHOT BLOK Energy Chews
These snacks are full of nutrition and balance to help you with your daily needs, but it may be in your best interest to be in contact with the customer service department for more information about them. The easiest way to reach someone is by calling the department directly, which is open on weekdays from 8:00am to 5:00pm PST. You can call 1-800-254-3227 or 1-800-586-2227 to speak with a representative.
If you want to submit your inquiry outside of business hours, you can fill in one of the feedback forms to initiate contact.
Conclusion
Adding the CLIF SHOT BLOK Energy Chews to your nutrition during a workout is absolutely necessary, if you want a workout that is full of energy. More energy during your workout allows you to endure more resistance and prolong your cardiovascular routine, which means you have plenty more time to burn fat. After your workout, you should always use some sort of recovery supplement or drink to refuel your body and help heal your muscles for the next workout.
If you are new to workouts, it may be in your best interest to speak with a nutritionist or your physician to determine if you are at risk for any side effects by adding caffeine to your diet. Constant lethargy or sluggishness can be a sign of something worse, so you should inform a medical professional if you constantly suffer from these effects.
